Well folks, this is it, the last episode of the year. We have had an unbelievable 23 episodes in 2023. We have had some truly special guests on sharing some truly inspirational stories. From everyone here we want to really, sincerely thank you for all your support, your likes, your shares and for lending us your ears every week. It really does mean the world. We cannot wait until 2024! We hope to see you then. Alixs & Keith

On this Episode Alixs and Keith are back in the hotseat catching up. We also finally see the face behind the camera and get to know Darren a little better. This is the second last episode of the podcast for 2023. Thank you so much to everyone who has listened and shared this around, it really does mean the world.

We have a special episode for you this week folks as we meet the Re:Mamas! Alixs is joined by by Niamh, Victoria, Orla & Roisin to chat about a little bit of everything from their birth experiences, how the Re:Mama sessions usually go, to parenting in general.

On this episode Alixs and Keith are joined by Elissa Forbes, coach and nutrition advocate. They talk about Elissa's own struggles with disordered eating and her journey of recovery, how young people and in particularly young girls need more help education on nutrition and their relationship with food, and how some companies labelling a food as 'a sin' is just not helpful Note this episode does contain some discussion about suicide.

Today we have Keith's best friend, best man and literal brother in arms, Warren on the podcast. They discuss their time in the Army as well as what Warren has done since leaving. Apologies for the interruptions in video at times, there were some technical issues with the podcast.

In a very powerful episode, this week we are joined by Niamh Diamond, Re:Academy member and Mental Health Nurse. She shares her insights and experiences working in the mental health field. Some powerful and difficult topics are discussed in this episode including on the topic of domestic violence. If you take away only one thing from this episode however it should be that you are not alone and that there is help out there. Some of the organisations mentioned in this episode: Women's aid: www.womensaid.org.uk Men's advisory project: www.mapni.co.uk

This week Alixs and Keith are joined by Phil Brady. Phil is a leadership and mindset coach on a mission to make the world a better place by empowering leaders who are tackling some of the world's biggest problems.

Keith, and eventually Alixs, are joined by Stewart as they answer you the audience's burning questions about what being a personal trainer is really like

This week it is Keith's turn to answer Alixs' questions as we try to answer the question, who is Mr Keith 'The Teeth' Bigger?

On this episode we have a trifecta of Biggers, as Alixs and Keith are joined by Grace Bigger. They discuss how she got her start in the beauty industry and how she is transitioned into a different path and is thriving as a female empowerment coach. She is also huge advocate to create more understanding around Autism and details her own journey as both of her children were diagnosed.