The year's theme for me (and other leaders and business owners I know) has been to declare “let it be easy!” and make it so. In this episode, I cover:The patterns that show up when we try to simplifyHow seasons of our lives can impact our desire for easeMy personal reflections on how my energy has been affected and how I’ve rolled with it this yearAs you are navigating your pace and direction this year,  you are invited to work with me whether through a custom, confidential 1:1 program or event. Get started by visiting http://brainsoulcoaching.com! Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

What is a flow state?How do you trigger a flow state for yourself? These are some of the questions answered on this podcast episode with the wonderful therapist, coach, educator, and researcher Dr. Julia Colangelo. I am excited to share this interview with you as Dr. Julia is a colleague and friend and we share similarities in our work, values, and professional background! Dr. Julia has been my personal coach and has researched flow states which have been studied in the field of positive psychology. This research and application is the cornerstone of her work with clients. In this episode, we dive deeper into:How to find what helps you activate a flow state and what blocks itWhy  Brain Soul Coaching tools and Flow state work complement each otherWays to navigate the ebb and flow of life in different seasonsIntegrating focus, mindfulness and simplicity in many areas of life; work, fun, parenting and more! Connect with Dr. Julia here: https://www.drjuliacolangelo.com/ Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Eye Movement Desensitization and Reprocessing (EMDR)  is a tool that has been widely used in the therapy world to help clients overcome trauma, but that’s not all it does! In this episode, I interview a coaching client and fellow therapist-to-coach colleague who also uses EMDR in practice. We deep dive into:What exactly EMDR is, and how it can help youThe uses (and steps) of EMDR beyond treating traumaHow our stories are stored in our brain and bodyWays we have adapted this tool for use with our coaching clients and their amazing results For more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.comTo connect with Eloise Tomkins, Coach and Psychologist, visit https://www.eloisetomkins.com/ Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

We hear about the need to focus on recognizing and disrupting our "patterns" but what are they and why does it feel so dang hard to break them?In this episode, I break down:The nature of our behavior, thought and emotion patternsWhat can be done to disrupt these patterns and rewrite our narratives to be future-focusedThe rest of my burnout story and how I changed my lifeFor more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.com Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Welcome back to the show!In this episode, I share: What makes up our patterns and how to identify our ownHow our patterns impact our thoughts, emotions, and behaviorsWhat patterns commonly come up for high achieversFor more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.com Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Who doesn’t love Oprah Winfrey? I want to pay homage to an amazing and brilliant light in this world-Oprah Winfrey. She is one of the icons that inspired me in my journey in many ways for the good. She is truly an ideal representative of living a bigger braver life and I am grateful for her example and influence! In this episode, I share: Lessons we can all learn from OprahHighlights from her lifeHow we can apply her self-development journey to our ownFor more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.comMusic Credit: Produced by G-RodMusic Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Hello and welcome to The Bigger Braver Life Show Podcast Season Two!With season two comes even more focused guidance and support to help you live your mission and vision of a bigger and braver life. My mission is to empower smart, high achieving, successful leaders who have influence and want to make a positive impact in this world to achieve their purpose with clarity, alignment, ease, and intention. In this episode I cover: My mission and vision and inspiration for this podcast and the work that I get to do Common challenges I’ve seen for my clients (and myself) and how to get started to rewrite the story Reflection on the ways you can achieve your mission as a leaderMore of what’s to come in season two! For more information on resources, how to connect with and work with Angela, visit brainsoulcoaching.comMusic Credit: Produced by G-Rod*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

We believe that things are all in our heads.... but that's not the case. If you've ever known something logically, but couldn't get past it to take action, this episode is for you! In this episode, I cover: How blocks & resistance reside not only in your mindWhat I did when I noticed huge energetic resistance in my life (and how to check if this is happening to you) How you can learn more about your emotions by tuning into your body and what to do nextFor more information on resources and how to connect with and work with Angela, visit brainsoulcoaching.comMusic Credit: Produced by G-RodMusic Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Welcome to the Bigger Braver Life Show!I’m your host,  Angela Marie Williams, Licensed Clinical Social Worker and Success Coach. In my 13 year career as a therapist, coach, entrepreneur and educator, I support my clients to get the clarity, direction, and confidence to show up as a braver leader in their life and career. In this episode, I welcome Gigi Bier, Profit Alignment CoachJoin us as we discuss…How the subconscious mind contributes to the cycle of burnoutWhy using Human Design can help revolutionize your business and lifestyleRituals to increase profit and be in alignment with the type of business you want to run! If you're ready to create a clear vision, make your dreams a reality and take action to live your bigger, braver life, book a call with me here:  https://yourcallwithangela.as.me/schedule.phpI love connecting and I want to hear from you! Email me at [email protected] with your biggest takeaway from this episode, or what you'd like to hear in future episodes! Sponsor the podcast (or send a tip to keep me going!)  https://angelamarie.co/podcastConnect with Gigi here:Instagram: https://www.instagram.com/hello_mycatsandme/ Website: https://mycatsandme.com/ Music Credit: Produced by G-Rod Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.

Welcome to the Bigger Braver Life Show!I’m your host,  Angela Marie Williams, Licensed Clinical Social Worker and Success Coach. In my 13 year career as a therapist, coach, entrepreneur and educator, I support my clients to get the clarity, direction, and confidence to show up as a braver leader in their life and career. In this episode, I welcome Kristen Morris, Digital Entrepreneur at RedesigniaJoin us as we discuss…The myth that you can’t make money pursuing your creative passionFears that hold us back in business (and in life)The freedom in listening to yourself and deciding Ways to build a website and improve your knowledge base on any budget!If you're ready to create a clear vision, make your dreams a reality and take action to live your bigger, braver life, book a call with me here:  https://yourcallwithangela.as.me/schedule.phpI love connecting and I want to hear from you! Email me at [email protected] with your biggest takeaway from this episode, or what you'd like to hear in future episodes! Sponsor the podcast (or send a tip to keep me going!)  https://angelamarie.co/podcastConnect with Kristen here:“Redesignia is my business where I use web design and brand strategy to elevate online business owners online presence. Pics for Clicks is my free download of over 100+ websites for high quality stock photos, graphics and more.” Link: www.redesignia.com/free-downloadInstagram: https://www.instagram.com/redesignia.co/Email: [email protected]: www.redesignia.comMusic Credit: Produced by G-Rod Music Credit: Produced by G-RodThanks for listening! Make sure to follow Angela on Facebook, Instagram & LinkedIn @theangelamariewilliams*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.