Show notes
Do you feel like you're putting in the time and effort in the gym and still not seeing the results you want? We've been there when we first started and it can be incredibly frustrating! Today's episode is all about strength training, ideal exercise selection and volume, and everything else that makes a great strength training plan! Our hope is to set you up for success and fill in some holes you might be missing! Time Stamps: (0:00) Mathew McConaughey Intro (1:20) Struggles with Training (5:00) Where are the Bicep Curls?? (9:30) The Ideal Exercise Selection and Volume (12:50) RPE and RIR (18:50) Pushing Yourself Carries Over (19:34) Rest (20:30) Ideal Rest Periods (29:00) Please Subscribe, Rate, and Review ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Us on Instagram: @miratuzlak @jenrudyfitness