Instead of trying to “get out of” your comfort zone, try EXPANDING your comfort zone. In today’s episode Brett shares why he now prefers the word “expand”, when talking about comfort zones. Brett and Curtis then share 6 simple ways for you to start expanding your own comfort zone. This episode will give you all the tools you need to start feeling much more comfortable feeling uncomfortable. Action Step: Think about all 6 examples in this episode and decide where you are going to start. Take action on that decision immediately. Expanding your comfort zone is possible for each of you, but only with deliberate action and consistency. If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis! UPDATE: Brett has 2 NEW opportunities to work with him.. His brand new High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average and who want to grow and learn from other high performers at the top of their game. Another option to work with Brett is the new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

No more avoiding these”Uncomfortable Truths”, because in today’s episode we bring them straight to you with some tough love that we all need. 5 uncomfortable truths that are going to call you out, in the best way, and get you seeing and thinking differently. Do not skip this episode as it could be one of the most impactful episodes and the catalyst for positive changes in your life. Action Step: Which “Uncomfortable Truth” made you feel the most uncomfortable, and resonated with you the most. Start there, and ask yourself, what is one change I can make that will help me in this area. Procrastinating only emphasizes the problem. Take control now! If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis! UPDATE: Brett has 2 NEW opportunities to work with him.. His brand new High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average and who want to grow and learn from other high performers at the top of their game. Another option to work with Brett is the new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

What better way to learn how to find your own greatness than from a few GOAT’s. By GOAT’s of course we mean, Greatest Of All Time! In this episode we take lessons from 4 of the greatest to ever do it in their sport and industry. Listen closely to this episode and get your notebooks ready as we go to greatness class, and learn from a few of the very best to help you find your greatness! Action Step: Whatever you are doing now, you are getting better at. Evaluate where you are currently spending your time, energy, and effort and be sure that they are places, and with people you want to improve. Also, evaluate your greatness traits and decide what trait you want to work on improving. Remember, you can’t be great unless you can lead and inspire others to improve as well. If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis! The 4 Documentary’s we are referring to in today’s episode are Man In the Arena: Tom Brady, The Captain: Derek Jeter, The Last Dance: Michael Jordan, and Homecoming: Beyoncé UPDATE: Brett has 2 NEW opportunities to work with him.. His High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average. Another option to work with Brett is the brand new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

From a broken back to running Ultra Marathons in the mountains, Daniel is going to have you rethinking anything you ever thought was impossible. In this episode, Daniel shares why running in nature helps his clients expand in all areas of their life, the importance of staying curious and choosing excitement over fear, and why most of us remain married to our limiting beliefs about our physical bodies, more than any other limiting beliefs we may have. Strap in because this one has all the feels, and will have you ready to lace up those running shoes! Action Step: How can you add more curiosity to your life? How can you choose to view new possibilities and experiences with excitement instead of fear? Lastly, do you think it’s time to give walking, jogging, or running in nature a chance?  We sure do! If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Daniel, Curtis, and Brett! For more info on Daniel Diaz visit his website www.Iamdanieldiaz.com and be sure to follow him on Instagram @peaklifenow . UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now in full swing and is perfect for those interested in the steps needed to become a "better you!"  Enrollment is open and you can join at any time. Contact Brett or visit MOMENTUM if you are interested in joining!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to binge, even how we are made to feel FOMO if we aren’t participating in it. We think you are going to find this topic just as fascinating as we did.  Action Step: Take a second and evaluate your relationship with both social media and alcohol. Are they both healthy relationships? Is there anything you would like to change or a healthy boundary that you would benefit from creating around either? If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now in full swing!  Enrollment is open and you can join at any time. Contact Brett or visit MOMENTUM if you are interested in joining!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

In this episode we answered some questions that came right from you guys, our listeners. One habit we are currently struggling at, and our plan to improve? How to stop overthinking? How to use a negative consequence for positive accountability? How to get the creative juices flowing? The biggest change Curtis has felt since getting married? What did Brett’s journey of creating his business and transitioning to full time coaching look like? We also share one thing about each other that you might not expect. Action Step: What habit are you currently struggling at, and what can you learn from today’s episode that can help you increase both your consistency and accountability?  If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. UPDATE: Signups for Brett’s new community-based coaching program “MOMENTUM,” are now open!  Contact Brett or visit MOMENTUM if you are interested in more info on joining!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

If you are like us, then you love a good motivational quote to get you going, and to help inspire you to action. However, in this episode, we breakdown 5 common motivational quotes that we not only disagree with, but think you should actually do the exact opposite.  Action Step: Identify some things in your life that you are holding onto that are no longer serving you, and ask yourself if it’s time to “quit” those things. Ask yourself if you are living with default kindness and respect and how could you be better at showing up this way? If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. UPDATE: Signups for Brett’s new community-based coaching program “MOMENTUM,” are now open!  Contact Brett or visit MOMENTUM if you are interested in more info on joining!   Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_  &  @curtishadzicki .

Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided to turn his focus to completing his very first marathon with less than 7 weeks of training. He also shares how and why he decided to up the difficulty and challenge for himself. If you have ever run an endurance race, thought about running a race, or are going through a tough time of your own, you will love this episode. Brett also shares what it means to raise your “hard ceiling,” as well as the peace and comfort he never expected to find during his “moving meditation.” Action Step: Do you feel like your “hard ceiling” has gotten lower than it used to be? Perhaps it's time for a challenge to raise your own hard ceiling. Hopefully this episode challenges you to find your own “hard physical challenge” that helps you remind yourself how strong you really are. If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now open to join! Every month there will be 2 LIVE Coaching Calls, however in September, we will have 3, so be sure to contact Brett if you are interested in joining, or visit www.motivatedbybrett.com/momentum for more info! Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .

OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day. Action Step: Listen to this episode and be sure to SAVE THIS EPISODE for that next day that doesn’t go your way, so you can be sure one “bad day” doesn’t turn into two. If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. Follow the podcast on Instagram @thebybpod . For more content from us, be sure to follow us on IG: @BrettEaton_ @curtishadzicki .

Do NOT begin the 2nd half of the year without listening to this episode first. No matter how the first 6 months of the year went for you, this episode will set you up for the best opportunity to win the last half of the year and make any adjustments you may need, to ensure a strong finish to 2022. Action Step: Listening into this episode can be helpful. However, sitting down and actually answering the 8 questions we cover, will be game changing for your next 6 months. Do your year end goals still excite you? What did you hit out of the park the last 6 months? What did you drop the ball on? What were some challenges or setbacks we experienced? Have you discovered any best practices that can help you moving forward? What is your biggest area of opportunity? What does your updated roadmap for a successful year look like? What is the first actionable step you can take? Bonus: What trades should you make at the “trade deadline?” If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. For more personal content from us, be sure to follow us on IG: @BrettEaton_ @curtishadzicki ,