Giving you all the details on diet breaks, why we use them and how/when to implement them. If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love, Daisy More About Coaching: https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching: https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch [email protected]

My top tips for getting your mojo back when you're struggling! If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love, Daisy More About Coaching: https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching: https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch [email protected]

In this episode I give you FACTS and understanding behind scale fluctuations, why they can be so drastic yet have nothing to do with fat gain and also, how this relates to plateaus in a fat loss phase.  If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love, Daisy More About Coaching: https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching: https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch [email protected]

In this episode I talk about how to manage social occasions in a fat loss phase.  It's important to remember that having good relationships and socialising is integral to a healthy lifestyle, so you shouldn't be putting everything on hold in order to stick to a rigid weight loss plan. It may just take a little bit of managing and parenting yourself!  If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love,  Daisy  More About Coaching:  https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching:  https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch [email protected]

This week I'm talking you through my favourite phrase - imperfect action. Chasing perfectionism is just going to make your goals harder to reach - by embracing imperfect action you'll be a step closer to your goals every single day.  If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love, Daisy More About Coaching: https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching: https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch [email protected]