Just in time for VALENTINE'S DAY, the ultimate self-love episode. Orlena exudes a confidence and I know that you're going to feel empowered to set boundaries, take care of yourself, and how to start healing yourself so that you can have a better relationship with yourself AND with others.   In this episode, we jammed on:How to take really really good care of yourselfHow to support one another as women versus feeling triggered, competitive, and comparingThe importance of men being able to embrace their emotions and softer energyHow to manage your own emotions, prepare for stressors, and relate to othersSET BOUNDARIES: "That's not going to work for me... you're not part of my journey" - Orlena Cain. Don't be afraid to set boundaries and stick to them!!Connect more with Orlena:Instagram: @orlenacainWebsite: https://orlenacain.com/index.html====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is a raw and unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips and we both share some personal experiences that you may be able to connect with.  In this episode, we jammed on:Body image and feelings of discomfort vs. confidenceSelf-confidence, self-esteem, and insecureAnxiety surrounding intimacy based on the way our bodies look and feelFear of rejectionHow to navigate intimate relationships and to be fully present without focusing on trying to change your bodyConnect with Nic on social media:Instagram: @turkishdelite04TikTok: @turkishdelite94====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

Give me an "AMEN SISTER!" if you've felt this way too: "I developed a belief that people wouldn't like me if I was any bigger" - Dr. Christine JehuI'm raising my hand! Fatphobia is real. So, how do we find a balance between knowing that exercise acts as a buffer to protect our MENTAL HEALTH and wellbeing - versus becoming obsessed and off balance?Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. I'm so pumped for you to listen in to this conversation!In this episode, we jammed on:How to feel more comfortable in your clothes & how to detach your self-worth from the number on the tagAnxiety management techniques including breathwork and journalingHow to begin seeking therapyIntentional goal settingConnect more with Dr. Christine Jehu:Instagram: @therealdrjehuPodcast: Beyond the Couch: Mental health conversations without the psychobabble https://beyondthecouch.buzzsprout.comQuick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1Evaluate your year with purpose: https://view.flodesk.com/pages/61ad66d16fd16bd0a4ddb928 ====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

What a beautiful conversation!! We are sharing our knowledge, experience, and perspectives with you so that you can feel informed and empowered to make the changes in your life to behaviours, patterns, people, places, and things that are no longer serving you! This conversation is FIRE! You will FEEL this deep in your soul, you will UNDERSTAND this and feel understood, WE GET YOU. In this episode, we jammed on:The competitiveness and fear surrounding eating disorders AND how to feel safe, secure, and whole againExercise addiction and societal pressures to be activeThe biological and neurochemical basis behind eating disorders (Check out my blog post to learn more about this: https://briawannamaker.com/2022/02/01/eating-disorder-awareness-week-feb-1-7/ )Different perspectives on 'healthy eating'Eating disorders developing as a maladaptive coping strategyPLUS Janikka shares some incredible tips on how to set 'food guilt' aside and how to be more present and savour each moment & each biteConnect with Janikka on social media:Instagram: @themotherstongueWebsite: https://www.themotherstongue.com/====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

"Anything natural is beautiful" - Ellen's take on  embracing whatever happens without judgment and feeling an urgent need to change yourself. Ellen has such refreshing and empowering perspectives on fostering a better relationship with yourself and with others - you will learn so much from this conversation and you'll feel inspired to take action toward making changes that better suit your needs. Ellen is a DATING and RELATIONSHIPS GURU! Check out her website and social media (linked below) for more information and inspiration.In this episode, we jammed on:Differing experiences of the world and feeling empowered as an INDIVIDUALFeminism and the impact of social media on womenAttachment styles and datingDeveloping self-awareness & setting boundaries in relationshipsListening in to anxiety in your body as a 6th sense - INTUITIONConnect with Ellen on social media:Instagram: @ellennguyenofficial & @lovefulmindWebsite: https://lovefulmind.com/====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

In this episode we talk all about relationships with self, family, friends, & romantic partners. We chatted about setting boundaries, honesty, saying no and of course we got into ghosting - and evaluated our feelings about working through tough or uncomfortable conversations. I will be bringing you more incredible chats with Janikka - I so value our time together and I know that this conversation will GET YOU THINKING & FEELING, & making changes to help you with your relationships. Janikka and I are all about holistic health and wellness and how we relate to others is a huge piece of our health and wellbeing. In this episode, we jammed on:How to communicate your needsWhen and how to cut off toxic relationshipsHow to cultivate a feeling of wholeness within yourselfHow to have healthy conversation to assert your needsHow to give unconditional love and support without compromising your emotional needsConnect with Janikka on social media:Instagram: @themotherstongueWebsite: https://www.themotherstongue.com/====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

Mom, blogger, Master's student, podcaster, and innovative woman paving the way for inclusivity for the BIPOC community - and oh yeah, don't forget about her full-time job too... NOT TO MENTION, and absolute down-to-earth gem. I'm so grateful to have had the opportunity to interview Tianna Edwards. You'll love our conversation if you're looking to feel motivated, inspired, and more creative in your daily life.In this episode, we jammed on:How to find YOUR passion & practice your skills and nurture your natural talentsHow to take steps to do things that you enjoy and that feel authentic to youHow to enjoy the experience of eating foodFostering creativity in your lifeHow to figure out what YOU likeConnect with Tianna on Instagram: @keepupwithkingstonFacebook: @keepupwithkingstonTwitter: KeepupwithktownWebsite: https://keepupwithkingston.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

I'm so PUMPED!! My good friend Nicola (Nic) has made a re-appearance on The BBP! This is an unscripted chat between us about what we've learned and recognized about ourselves through dating & how our own insecurities have an impact on our love lives. You will love this! Nic gives some amazing insights and tips at the end of the episode so stay tuned.  In this episode, we jammed on:How to enjoy the moment AND also let things passDeveloping self awareness of your own thoughts and feelings & how these influence your behavioursFocusing in on what you bring to a relationship - other than "dat ass tho"The impact of eating disorders on datingThe experience of being BIPOC on datingConnect with Nic on social media:Instagram: @turkishdelite04TikTok: @turkishdelite94====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here’s what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

What a blessing to be able to connect with Corinne! This conversation made me feel nourished, empowered, and informed and I know that you'll get so much out of this interview!!In this episode, we jammed on:Irregular periods, rashes, facial hair growth, and other PCOS symptomsHow to nourish your body for optimal hormone functioningThe importance of incorporating holistic health into your lifestyle - so that YOU can be the best YOU- mentally, spiritually, emotionally, physically, & psychologicallyConnect with Corinne on IG @corinneangelicaYou NEED to listen to her podcast: MIND Your Hormones https://podcasts.apple.com/ca/podcast/mind-your-hormones/id1527837623For more information and to check out Corinne's blog, courses, and more visit her website:  https://www.corinneangelicanutrition.com/====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!

Take a minute for yourself, plug in ya headphones, and de-stress with this inspirational & educational episode!!  In this solo episode, I jam on:Why you feel like you can't catch up/are overwhelmed/multiple stressors are piling upHow our external environment has such a huge influence on usHow we can keep our internal sense of self and balanceHow to manage stressorshttps://briawannamaker.com/2022/01/12/why-youre-feeling-like-its-just-one-thing-after-another/Jones, D. E., Park, J. S., Gamby, K., Bigelow, T. M., Mersha, T. B., & Folger, A.T. (2021). Mental Health Epigenetics: A Primer With Implications for Counselors. The Professional Counselor, 11 (1), pp. 102-121. Retrieved from http://tpcjournal.nbcc.org doi: 10.15241/dej.11.1.102====================================================Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamakerTo work with me visit https://briawannamaker.com/ Here’s what I do:·         B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual·         Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual·         Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!