Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and guests weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. Kelly, a strong mother of two takes us through her and husband’s painful journey of loosing their daughter just months after finally being able to bring her home from the hospital. Kelly talks about her exhausting experience going in and out of the NICU and the days leading up to her daughter’s death. She bravely shares with us how her and her husband coped, the tools they used and how they kept their relationship as husband and wife a priority even through this awful experience. Near the end of the episode Kelly talks about how their daughter Chloe, came into their life by chance and how their family as grown since the passing of their daughter. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral Health BestSelf Behavioral Health Facebook BestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. Recorded earlier in the year with Buffalo was still in the grips of winter, Chris and Stephanie sit down with program director of BestSelf’s Homeless Services Nadia Pizarro and Ariel Peters of the Homeless Alliance of Western New York to discuss the epidemic of homelessness. They address many of the myths surrounding people who are homeless, as well as the many services that are available to those living on the streets and what we can do to help. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. On this episode, Chris and Stephanie hold a round table discussion with Joe, Sarah and Jill on the topic of technology and social media’s affect on our relationships and every day lives. With a more relaxed approach for this special round table episode, the group tackles issues such as phone time, Facebook, Instagram, social media expectations and interpersonal relationships. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. On this episode, Chris and Stephanie speak with Sarah, who shares her experiences of living with a loved one who struggled with addiction and dealing with the pain, worry and feelings of helplessness as she watched them deal with the cycle of recovery and relapse. She never imagined she would soon find herself dealing with the same battles with substance abuse. Sarah talks about how she made it through some of the darkest times in her life with the help and support of loved ones to eventually find strength, growth and healing in recovery. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. On this episode, Stephanie and guest host Jill Dunstan sit down with Megan, a loving mother, full-time professional, active runner and survivor of postpartum depression. A glance at Megan’s Facebook page shows countless fun and loving photos of her and her son Jaxom, including museum visits, hanging out at the park, and taking weekend selfies. Megan and her son look to be the best of friends. Pictures don’t always tell the whole story. For the first six and a half years of Jaxom’s life, Megan struggled with post-partum depression. Today, Megan speaks her truth regarding her depression and the lack of connection she felt with her son from the minute he was born. She walks us through the struggles, the sadness, the anger and relentless effort that came with striving for the relationship that she always dreamed of with her child. Megan shares how she survived the most difficult time in her life and how she found peace. We hope this episode will eliminate the shame, embarrassment, guilt and anger that mothers sometimes feel regarding their struggles with postpartum depression. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. On this episode of the BestSelf Podcast, Stephanie sits down with Mona Lisa to discuss her experiences battling drug addiction and incarceration over the past 25 years. She describes the impact her journey has had on her children and how she has been able to heal these relationships. Now 50-years-old and thriving, Mona has fully dedicated her life to helping others who currently walk the same path she once took. During their conversation, Mona stresses the importance of seeking help, never giving up on yourself or your loved ones, and no matter how old you are or where you find yourself in life, recovery is always possible. BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram

Welcome to the BestSelf Podcast, a show that looks to break down the stigma tied to behavioral health by learning from and humanizing the people who work and live with mental illness. Join Stephanie Perrotti and Chris Chavez weekly as they talk with experts in the field as well as the every day people who personally deal with and have experienced many of life’s biggest struggles. This show is a safe, non-judgmental place where everyone can share their thoughts and experiences. On this first episode of the BestSelf Podcast, Chris and Stephanie talk with Buffalo, NY’s Child Advocacy Center Assistant Program Director Brittany Palermo about the reality of child sexual abuse. Brittany discusses how to recognize predatory behaviors such as grooming, how to communicate with your child, how to set healthy boundaries and what to do in the case that a child experiences sexual abuse. Episode Links: Enough Abuse CampaignChild Advocacy Center Buffalo BestSelf Podcast Intro “Find a Way” by LAKEY INSPIRED Disclaimer: The content of this podcast is designed to provide helpful information on the subjects discussed. By listening to this Podcast, the listener acknowledges and agrees that this podcast, including any texts, profiles, links, graphics, photographs, advice, and messages therein, is not meant to be used, nor should it be used, to diagnose or treat any behavioral or medical condition and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. The listener is responsible for their own medical care, treatment, and oversight, and any specific health needs that require treatment by a professional. Listener further acknowledges that medical advice or treatment should not be delayed or disregarded because of information contained in this Podcast. The views and opinions expressed by the BestSelf Podcast are those of the producers and guests and in no way reflect the official policy or position of BestSelf Behavioral Health. Any content discussed by the co-hosts or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, or individual. References are provided for informational purposes only and do not constitute endorsement of any websites or entities, or of any specific providers, tests, products, opinions or other information on the linked website. BestSelf Behavioral Health and BestSelf Podcasts have no control and accept no responsibility for any material or information found on linked websites. BestSelf Behavioral HealthBestSelf Behavioral Health FacebookBestSelf Behavioral Health Instagram