What makes the perfect pillow? Nothing saying ‘waking up on the wrong side of the bed’ like a crick in your neck. With up to 70% of us experiencing neck pain at some point in our lives, sleeping in a dodgy position can lead to days of discomfort. And pillows might be part of the problem... Listener Angela has a frozen shoulder, and hoped a new pillow might provide a more comfortable night’s sleep. But with so many options to chose from, which one should she buy? One advertised for her preferred sleeping position? Soft or firm? And what about material: feathers, foam or fibre? She's asked Sliced Bread to help pick out the facts from the marketing fluff.Physiotherapist Dr Chris McCarthy from Manchester School of Physiotherapy joins presenter Greg Foot to discuss the most important factors in selecting the perfect pillow, personalised to you - plus, how to save your sleep when faced with a floppy hotel pillow...All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: JULIA RAVEY PRODUCERS: JULIA RAVEY, PHIL SANSOM AND GREG FOOT

What's the best way to keep your home cool?As heatwave after heatwave pushes temperatures higher across the UK and Europe, air conditioning has become a serious topic. Listener Rachel is one of many people who have turned to a portable air conditioner for relief. About the size of a dehumidifier, these units cool a room by drawing in warm air, chilling it, and venting the excess heat outside through a hose, usually attached to a window.But with hotter summers forecast, Rachel is wondering whether it's worth investing in a fixed, or "split", air conditioning system instead. These systems use an indoor unit paired with an outdoor condenser and are increasingly common in homes across Europe. She wants to know: how much do they cost to buy and run? Are they difficult to install? And how noisy are they in everyday use?Then there are the cheaper "air coolers" that claim to lower temperatures by blowing air over cold water or ice. Do they genuinely cool a room, or are they simply fans with clever marketing?To find out, presenter Greg Foot is joined by Rachel and Professor Richard Fitton, Technical Director of the Energy House 2.0 test facility at the University of Salford.All of our episodes start with your suggestions. If you've spotted an advert, trend or wonder product that claims to make you happier, healthier or greener, email us at [email protected] or send us a voice note on WhatsApp: 07543 306807.RESEARCHER: JULIA RAVEY PRODUCERS: SIMON HOBAN AND GREG FOOT

Can you really learn a new language from apps like Duolingo? Sliced Bread listener Nathan Phelps has been teaching himself Japanese. He’s tried textbooks, tutors, and crucially, language apps on his phone - and he came to us because he’s seen these apps claiming to be “backed by science” to help you “learn a new language, fast”. More recently he’s even seen apps boast about “AI powered features” to help you practice your language skills, available on premium subscriptions.Nathan wants to know: are language apps an effective way to learn? How do they compare to other ways of learning? And can AI really supercharge your language skills? To find out more, presenter Greg Foot is joined by Professor Elizabeth Wonnacott, Professor of Language Science at the University of Oxford and Director of the Language Learning Lab in their Department of Education. All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807. RESEARCHER: JULIA RAVEY PRODUCERS: PHIL SANSOM AND GREG FOOT

Which is the most hygienic for cleaning your kitchen?Most of us will be familiar with the cheap packs of coloured kitchen sponges with the abrasive tops, used for washing dishes and wiping surfaces. But could they be harbouring a host of bacterial baddies?Listener Caroline wants to know as she uses them regularly and even goes as far as running them through the washing machine to keep them cleaner for longer! Does that really work? And are there concerns about these sponges releasing microplastics? Would alternatives like cloths or brushes be a better option?To answer all of these questions, presenter Greg Foot is joined by Markus Egert, Professor of Microbiology and Hygiene at Furtwangen University in southwest Germany and one of the authors of a major study into the hygiene of sponges; and Vilde Snekkevik, research scientist at the Norwegian Institute for Water Research in Oslo.All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: JULIA RAVEY PRODUCERS: SIMON HOBAN AND GREG FOOT

Can robotic lawnmowers save you time without hassling hedgehogs?Listener Pat has seen adverts for robotic lawnmowers and has lots of questions: Do they cut effectively? How do they manage with edges and flower borders? And what about avoiding wildlife and other objects in the garden?To find out, presenter Greg Foot is joined by BBC Gardeners' World magazine's tech reviewer Harry Duncton, alongside Dr Sophie Lund-Rasmussen (aka 'Dr Hedgehog'), who has carried out research into the dangers to hedgehogs posed by robotic lawnmowers.All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: JULIA RAVEY PRODUCERS: SIMON HOBAN AND GREG FOOT

Can a test tell you what's living inside your gut - and what to do about it?That's what listener Pete Mace asked us, kicking off a brand new series of Sliced Bread! He's seen 'gut microbiome tests' advertised by ZOE, Randox Health and others. They promise to tell you about the bacteria - and other bugs - currently making your intestines their home. Many also claim they'll use this information to make personalised diet recommendations, showing you exactly what you should and shouldn't eat to nurture the right bugs and improve your health. Pete wants to know: what can these tests really tell you? And can they really provide a diet tailored precisely to your personal wellbeing? To find out more, presenter Greg Foot is joined by Dr Nick Ilott, Senior Researcher and lead Bioinformatician at the Oxford Centre for Microbiome Studies; and Dr Fred Warren, group leader at the Quadram Institute who researches how gut microbes interact with food. All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807. RESEARCHER: JULIA RAVEY PRODUCERS: PHIL SANSOM AND GREG FOOT

Orange was once one of the most recognisable brands in Britain — a mobile network with its iconic slogan “The future’s bright, the future’s Orange”, it helped turn mobile phones from elite business tools into everyday essentials.But while the Orange name still exists globally, its mobile service disappeared from the UK. So what happened?BBC Business journalist Sean Farrington investigates how Orange took the UK by storm in the 1990s telecoms boom — and why, at home, it ultimately gave way to a new brand: EE.Joined by resident business expert and entrepreneur Sam White, Sean explores the bold brand thinking that set Orange apart, the rapid growth that made it a takeover target, and the strategic turning points that reshaped the company.Along the way, they hear from the people who built the brand, including founding marketer Chris Moss, former executives Linda Kennedy and Stuart Jackson, and former EE CEO Olaf Swantee, to understand how Orange captured the public imagination — and why it couldn’t remain a standalone mobile network in the UK.At the end, Sam draws her own conclusions: as the future stayed bright but less Orange, was the brand overtaken by change — or did it choose to evolve into something new?If you have an idea for an interesting Toast topic, email [email protected] episode was produced by Linda Walker. Toast is a BBC Audio North production for BBC Radio 4 and BBC Sounds.

Izal medicated toilet paper was once a staple of British bathrooms - a curious cultural icon, remembered as much for its distinctive feel as for its antiseptic promise. Produced for decades by the Sheffield‑based company Newton, Chambers & Co., Izal became woven into the fabric of schools, hospitals and public buildings across the UK.So how did a product that was everywhere for so long, end up disappearing from shelves, surviving only in nostalgia, and uncomfortable memories?BBC Business journalist Sean Farrington investigates how Izal medicated toilet paper went from national widespread use to historical footnote, joined by resident business expert and entrepreneur Sam White.To uncover the story, Sean and Sam dig into industrial archives, public‑health records and the memories of those who grew up with the unmistakable crinkle of Izal. They hear from former Newton Chambers employees, alongside Dr Alice White - Digital Editor at English Heritage and Historian of Psychology and former Jeyes employees, Nicholas Goodwin and Jayne Howe- who followed the Izal brand closely after it changed hands in the 1980s.At the end, Sam must draw her own conclusions about the fate of Izal medicated toilet paper - from changing hygiene standards to the rise of softer, more luxurious competitors - and decide whether its decline was inevitable or simply a failure to adapt?If you have a good idea for an interesting Toast topic then tell us about it - email [email protected] episode was produced by Linda Walker. Toast is a BBC Audio North production for BBC Radio 4 and BBC Sounds.

Why did the popular stationery chain, Paperchase, end up closing all of its shops?The BBC Business journalist, Sean Farrington, investigates in the company of resident entrepreneur, Sam White. Paperchase was founded by two former art students in the late 1960s and went on to become the design darling of the high street, known for its charming greeting cards, wrapping paper, stationery, gifts and art materials. It expanded across Britain and beyond to America, the Middle East and parts of Europe. What made Paperchase so special? And how could decades of success slide into decline then shop closures? Sean speaks to: -Chris and Rebecca Pond whose father, Eddie Pond, was Paperchase's co-founder -Timothy Melgund - who ran Paperchase under different ownership for over 20 years and led two management buyouts. -Liz Faulkner - from Jelly Armchair, a company that designs greeting cards and supplied Paperchase.At the end, Sam White has to come up with her own conclusions about the fate of Paperchase based on what she has just heard.If you have a good idea for an interesting Toast topic then tell us about it - email [email protected] by Jon Douglas, Toast is a BBC Audio North production for BBC Radio 4 and BBC Sounds.

The EasyJet founder, Sir Stelios Haji-Iannou, tried to shake up the cinema industry by introducing low-cost movie theatres. Tickets were priced as low as 20p for customers who booked in advance. So, why didn't EasyCinema take off?Stelios speaks to the BBC Business journalist, Sean Farrington, reflecting on his attempts in the early 2000s to bring to UK cinemas the same dynamic pricing that had revolutionized the aviation sector. Sean also hears from Mark Batey (who was chief executive of the Film Distributors' Association when EasyCinema opened) and speaks to Stewart Niblock (who was Easy Group's Head of New Projects so was responsible for refurbishing and opening the cinema) and Angela Chan (who is now Professor of Creative Industries at Royal Holloway, University of London but in 2003 she was a BBC producer/director who was filming a TV documentary about EasyCinema).At the end, the resident business expert and entrepreneur, Sam White, has to come up with her own conclusions about the fate of EasyCinema based on what she has just heard.If you have a good idea for an interesting Toast topic then tell us about it - email [email protected] by Jon Douglas, Toast is a BBC Audio North production for BBC Radio 4 and BBC Sounds.