Show notes
**What causes Insulin Resistance? It might be more than just the food you’re eating… (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes(3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently. (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable(7:15): The Effects Insulin Resistance has on the body(12:50): Who is at Risk for Insulin Resistance?(18:00): Reversing Insulin Resistance (20:50): Supplements like Berberine to help reverse insulin resistance(23:00): Consistent Exercise - 20-30 minutes of cardiovascular exercise 5 days per week, or 150 minutes per week Join us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellness