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**You can improve strength, inflammation, and mobility until the day that you die! (Hopefully not in the next one year)! **You do not need to live with pain, weight, headaches, or other various forms of inflammation!(2:40): Healthy weight loss is 1-2 pounds of fat lost per week!(3:26): There is a difference between Maintainable Weight Loss and Quick Weight Loss(5:36): If you do the right things for your metabolism, you could be down 50 pounds in a year. We have to look from the inside out to ensure proper, maintainable weight loss. (6:50): Weight loss is not a one size fits all - you have to put specific things together for YOU. If you don’t plan on dying this year… you CAN make progress. (14:17): By strengthening weaknesses, there is no reason that you cannot be in less pain 1 year from now. (17:20): If there is no position of relief with your pain (objectively), then surgery may be necessary. If there is a position of relief the chances of requiring surgery are low. (18:05): Biggest contributor to weakness is sedentary lifestyle. (19:00): Sitting, weak buttocks, is the most common cause to general back pain. (20:18): Walking 4 miles per day, golfing 3 times per week, playing tennis, etc does not mean you are using the RIGHT muscles or the right muscles PROPERLY to properly strengthen the muscles. (23:20): Dr. Jake tells a story about a cyclist who can cycle at 130rpm without hands, but still had weaknesses with objective tests in the office. (26:06): We are too subjective to be objective. Ensure you have someone that can check your muscle activation.Join us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellness