Show notes
**Dehydration can cause severe impacts on the metabolism, headaches, bowel movements, energy, sleep, and much more! (3:50): Causes of Dehydration(7:45): When Jenni was sick, she was drinking nearly 2 gallons of water and was still constantly dehydrated. This is a sign of a GI issue or other metabolic concern. (8:26): Effects of dehydration. (10:45): Dehydration can cause WEIGHT GAIN!(12:00): Cutting out water to reduce water weight and lose weight leads to dehydration which actually hurts the metabolism. (14:00): Dehydration can increase joint pain, inflammation, arthritis. (15:30): Drinking 16 ounces of water prior to meals can increase the metabolism by 30%! (16:40): Drinking 16 ounces when first waking up helps reduce toxins. But drinking it before every meal is also important. (19:30): Your body and bladder will adjust to increased water intake. (21:00): Jenni generally recommends 80-100 ounces of water per day with a “normal” lifestyle depending on medical conditions. (22:00): We are NOT giving Medical Advice. This Podcast is for ENTERTAINMENT and NOT as medical advice! Consult with your Primary Care Physician. (23:00): You can drink TOO much water causing hyponatremia. (24:30): Electrolyte waters: Smart Water, Propel, etc - MODERATION is key (in summary). Be careful with medications!(26:45): Does Coffee Count? Caffeine is dehydrating. (27:55): Tonic Water has high fructose corn syrup in it.(29:10): For every cup of caffeine you drink, drink equally amount of water as soon as you’re done with the caffeinated drink. (29:45): Drink More Water. Join us on social media - Facebook: @bermanwellness , @physicaltherapynaplesInstagram: @berman_wellness, @bermanphysicaltherapyEmail us - [email protected]@bermanwellness.comCheck out our website - www.bermanpt.comwww.bermanpt.com/wellness