A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating. In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season. Video ID: BFP129 CHAPTERS00:00 INTRODUCTION00:16 Thanksgiving & Family03:11 Feedback Form Fixed04:18 Constructive Criticism06:33 Our Direction / Indecision07:22 Anxiety Management & BIND10:43 Our Focus on Mental Health13:52 Connecting with You15:55 Not Medical Advice16:33 How Ya Doin’?19:48 FEATURE 21:28 About the Course24:52 Benzos & Recovery (SUD)30:06 Learning from Recovery (SUD)31:20 Interaction & Discussion33:08 Teaching BIND36:10 Boundaries37:16 Patient Boundaries39:43 Caregiver Boundaries41:31 Categories of Symptoms48:37 Benzos and Alcohol52:21 Active Benzo Community54:25 You Got This!56:02 CLOSING  REFERENCESFeedback—    What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback (https://easinganxiety.com/feedback)Resources—    Benzo Peer Training — https://benzopeertraining.org (https://benzopeertraining.org/) —    BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms (https://easinganxiety.com/symptoms)  SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) — Instagram: https://instagram.com/easinganx (https://instagram.com/easinganx) SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe (https://easinganxiety.com/subscribe) — Make a Donation: https://easinganxiety.com/donate (https://easinganxiety.com/donate)  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer (https://www.easinganxiety.com/disclaimer).  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.

Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety. D...

It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed. Video ID: BFP127 CHAPTERS0:00:00 It’s 3:14 am0:02:21 Struggling Lately0:05:30 Podcast Delays 0:07:08 Benzo Peer Training0:07:51 Overwhelm & Fatigue0:09:02 New Content Coming… 0:10:35 Coping with Insomnia0:13:38 Missed Y’all 0:14:34 Ruminations in a Dark Room0:16:23 Finding Life Balance0:19:10 Motivation to Change 0:24:00 Discipline As We Heal0:26:00 Moving Forward0:28:38 It Does Get Better0:29:52 Advice for the Younger You?0:32:54 Being OK with Yourself 0:38:35 Trying to Belong0:40:14 A Calming Voice0:42:26 BIND Frustration / Emotion0:47:40 Talking in the Bathroom0:48:56 Podcasts & Authenticity0:51:24 Meditation & Perfectionism 0:53:53 Five Minute Meditation0:54:38 Yin Yoga & BIND0:56:19 Changing for the Better0:58:56 Benefits of Gratitude1:04:27 Three Gratitudes1:06:08 Being Grateful for Others1:13:27 CLOSING SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) — Instagram: https://instagram.com/easinganx (https://instagram.com/easinganx) SUBSCRIBE / SUPPORT US — Join Our Mailing List: https://easinganxiety.com/subscribe (https://easinganxiety.com/subscribe) — Make a Donation: https://easinganxiety.com/donate (https://easinganxiety.com/donate)  PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer (https://www.easinganxiety.com/disclaimer).  MUSIC CREDITS— All music provided / licensed through Storyblocks (https://www.storyblocks.com (https://www.storyblocks.com/))  Benzo Free Theme— Title: "Walk in the Park" — Artist: Neil Cross PRODUCTION CREDITSEasing Anxiety is produced by…Denim Mountain Press https://www.denimmountainpress.com

Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss. In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.  Video ID: BFP126 CHAPTERS00:00 INTRODUCTION02:25 The Gift of Caregiving04:13 Our New Puppy05:48 The Social Benefit of Dogs07:50 Recent Blog Posts at EA09:41 1,000 YouTube Subscribers11:53 Graham, Jimmy, & Robin 17:07  Lightening the Load 21:45 A.I. and Being Genuine24:20 MAILBAG24:33 Indecision and  Control28:11 Five Stages of Grief29:25 No One Path31:11 Connection So Important32:45 Benzo Belly35:58 What Is a Healthy Diet?38:00 Way Too Much About Me39:04 Angie at Burning Man42:00  Internet for Awareness43:38 Research Is Important45:19 Internet Limitations46:09 Content Vying for Coverage47:27 Has My Memory Improved?50:51 Thanks for the Comments52:12 MOMENT OF PEACE REFERENCES INTRODUCTION — Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog (https://www.easinganxiety.com/posts/categories/blog) — Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot (https://www.easinganxiety.com/post/meet-murphy-our-new-mascot) MAILBAG — Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide (https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide) — 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief (https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief) — Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 (https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122) — Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060 (https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060) — Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching (https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching)  — Angela Peacock — https://apeacockconsulting.com (https://apeacockconsulting.com/) — BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team (https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team) — Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073 (https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073) SITE LINKSVISIT US ONLINE — Website: https://www.easinganxiety.com (https://www.easinganxiety.com/) — YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx) — Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx) — Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb) SUBSCRIBE / SUPPORT US — Join Our Mailing List:

What’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning.

Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND. Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.CHAPTERS00:00 Introductions (Peacock)06:02 Where It All Started (Huff)07:27 Intro to the 3rd Paper (Ritvo) 09:15 Recognizing BIND Differentiation (Foster)09:51 Is Withdrawal and BIND Different? (Martin)12:00 Limitations and Research (Finlayson)13:32 Delphic Process for Determining BIND (Ritvo) 16:23 Appropriateness of the Term BIND (Finlayson) 16:44 BIND Definition (Ritvo)17:18 Neuroadaptation & Neurotoxicity (Martin)20:40 Adverse Life Events (Ritvo) 22:22 What’s Next for the Team? (Martin)24:45 What About Other Psych Drugs? (Ritvo)28:12 Any New Research Projects? (Foster) 28:44 Narrative Study of Benzo Buddies (Huff)29:22  Scoping Literature Review on Long-Term Benzo Effects (Ritvo)30:35 Overuse, Effectiveness, & Mental Health (Finlayson)32:17 Toxicity of Benzodiazepines (Martin) 34:54 Confusing for Doctors Too (Martin)36:11 Most Symptoms Are New (Martin)37:44 Large Data Analysis (Finlayson) 38:04 Any Research on Actual Neurology (Martin)38:55 Important to Narrow Down Symptoms of BIND (Finlayson) 39:17 Long Term Effects of Benzos & Other Psych Drugs (Finlayson)41:31 Neurotoxicity & Hope / People Do Heal (Foster)42:41 People Do Heal / She Is Healed (Huff)43:18 Connections with Others (Finlayson)45:16 It’s Hard on Doctors Too (Martin)49:40 Marathon Not a Sprint (Ritvo)51:47 That’s a Wrap (Peacock)52:22 Acknowledgments (Foster)REFERENCESNEW PUBLICATION (3rd Paper / Focus of Roundtable)— Ritvo A, Foster DE, Finlayson R, Silvernail B, Martin P. Long-term consequences of benzodiazepine-induced neurological dysfunction: A Survey. PLOS ONE. June 29, 2023. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285584. OTHER PUBLICATIONS ON THE BENZODIAZPINE SURVEY OF 2018/2019— Reid Finlayson AJ, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386. — Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561. BIND INFOMORMATION— BIND Definition (The Alliance for Benzodiazepine Best Practices) — https://benzoreform.org/BIND — Basics of BIND (Easing Anxiety) — https://easinganxiety.com/BINDBENZODIAZEPINE RESOURCES— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org — Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com — Easing Anxiety (The Benzo Free Podcast) — https://easinganxiety.com — The Benzodiazepine Action Work Group (BAWG) — https://benzoaction.

Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy.In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.Video ID: BFP123CHAPTERS0:00:00 INTRODUCTION0:01:06 Feeling Good / Taking a Break0:02:54 Peer Support Training0:04:34 Checking in with You0:08:54 FEATURE: Naftal Benisty0:13:51 Welcome0:14:36 A Bit About Naftal0:16:15 Naftal’s Benzo Story0:26:32 Benzos and Seizures0:29:20 Tapering & the Indefinite Hold0:35:18 How Are You Now?0:36:18 Starting His Podcast0:38:29 Making the Podcast Is a Gift0:41:04 Benefits of Lived Experience0:43:44 BIND Discovery0:44:59 Consortium’s Deprescribing Guidelines0:46:28 U.S. vs. International Benzo Support0:50:31 Educating Medical Professionals0:52:08 Are There Good Benzo Uses?0:53:48 Haeley & Tom Episode0:56:22 Our Caregivers0:59:16 Future for Naftal / Podcast1:00:47 Long COVID and Benzos1:01:16 How Podcasts Help1:03:48 Balancing Honesty and Positivity1:06:09 Doing Great Work1:06:58 One Piece of Advice1:07:17 Deprescribing Guidelines1:08:57 Shane Kenny’s Movie1:09:20 Final Words1:10:50 CLOSING RESOURCES— Benzo Tired on Spotify: https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi (https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi)— Benzo Tired: Haely & Tom Episode: https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg (https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg)— BAWG Documentation (scroll down to see “projects”): https://benzoaction.org (https://benzoaction.org/)— Deprescribing Guidelines from BAWG: https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf (https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf)— BIND Description: https://easinganxiety.com/BIND (https://easinganxiety.com/BIND) SITE LINKSVISIT US ONLINE— Website: https://www.easinganxiety.com (https://www.easinganxiety.com/)— YouTube: https://youtube.com/@easinganx (https://youtube.com/@easinganx)— Twitter: https://twitter.com/@easinganx (https://twitter.com/@easinganx)— Facebook: https://facebook.com/easinganxfb (https://facebook.com/easinganxfb)— Instagram: https://instagram.com/easinganx (https://instagram.com/easinganx)SUBSCRIBE / SUPPORT US— Join Our Mailing List: https://easinganxiety.com/subscribe (https://easinganxiety.com/subscribe)— Make a Donation: https://easinganxiety.com/donate (https://easinganxiety.com/donate) PODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. DISCLAIMERAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,

Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it?In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand.https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122 (https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122)Video ID: BFP122Chapters00:00 INTRODUCTION01:28 Back from Vacation03:36 Benzo Work Updates04:57 Still Have Some Symptoms07:00 Today’s Format08:11 MAILBAG08:17 Benzos and Tinnitus12:58 Nature and Connection15:39 BENZO STORY16:29 Eta’s Mum’s Story / New Zealand22:04 Medical Communication Failures25:40 FEATURE26:59 BIND Refresher27:43 Our Lives Have Changed28:29 Benzo Life Effects Data30:41 Loss of Confidence35:00 Humility vs. Egoism35:54 Symptoms that Affect Confidence38:23 What Can We Do?38:42 Making Use of the Extra Time40:35 Finding Acceptance42:59 Six Tips for Improving Self-Esteem47:22 MOMENT OF PEACE ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.— Ackerman, Courtney E. “What Is Self-Confidence? (+9 Proven Ways to Increase It).” Positive Psychology. July 9, 2018. Accessed May 11, 2023. https://positivepsychology.com/self-confidence/ (https://positivepsychology.com/self-confidence/).— Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton (https://easinganxiety.com/ashton).— Finlayson, AJ Reid, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386 (https://journals.sagepub.com/doi/full/10.1177/20451253221082386).— Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book (https://www.benzofree.org/book).— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561 (https://journals.sagepub.com/doi/10.1177/20451253221145561).— Ravenscraft, Eric. “Practical Ways to Improve Your Confidence (and Why You Should).” New York Times. June 3, 2019. Accessed May 11, 2023. https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html (https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html).

Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changeshttps://www.easinganxiety.com/post/rx-road-trip-final-lifes-detours-bfp121 (https://www.easinganxiety.com/post/rx-road-trip-final-lifes-detours-bfp121)Podcast ID: BFP121Chapters00:00 Which Day Is It?00:19 Presentation / Vacation04:59 What to Talk About?05:48 Benzo Community Activity06:15 Social Media Effects08:30 Promoting Others’ Sites10:12 Rollin’ with the Changes12:23 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit* Rx Summit: https://rx-summit.com (https://rx-summit.com/)* Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= (https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=) The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribeYOUTUBE: https://youtube.com/@easinganxDISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com©2023 Denim Mountain Press – All Rights Reserved

Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Thingshttps://www.easinganxiety.com/post/rx-road-trip-day-5-6-conference-day-1-symptom-management-bfp120 (https://www.easinganxiety.com/post/rx-road-trip-day-5-6-conference-day-1-symptom-management-bfp120)Video ID: BFP120Chapters00:00 Welcome to Days 5-600:28 Day 5 Recap01:31 First Day of Conference04:15 Benzo Morning Obsessions06:50 Small Victories07:13 Managing Limitations07:47 Pelvic Floor Dysfunction10:45 Managing PFD14:57 Symptom Management15:50 Fear of Heights17:40 Finding Ways to Do Things19:06 Thought Train Derailment 220:30 Closing ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. Rx and Illicit Drug Summit* Rx Summit: https://rx-summit.com (https://rx-summit.com/)* Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd= (https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=) The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribeYOUTUBE: https://youtube.com/@easinganxDISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com©2023 Denim Mountain Press – All Rights Reserved