On this episode we talk house fits and church fits. What's acceptable to be worn in a place of worship? With our local church sharp dresser, Ilan. LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE! The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Ilan • IG: https://www.instagram.com/ilanmoma1er/ • TW: https://twitter.com/itsTheMoma Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

Happy new year folks! Welcome back to the BenchWrmrs Podcast, new year, same energy! Enjoy this episode as we talk about our woes with barbers and barbershops! All things Christmas. Happy holidays, see you next year! LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE! The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

All things Christmas. Happy holidays, see you next year! LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE! The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

Magda, owner of Healthy & Chic sits down with the BenchWrmrs and speaks about how you can live your best life! Grab a note pad, you might learn a thing or two. LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE! The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Magda •Instagram: @healthy.n.chic •YouTube: Healthy & Chic https://www.youtube.com/channel/UCVIs-64IOTdC4zyoUBrTVVw •Instagram: @losima BenchWrmrs: Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

In this episode we sat down with an old friend turned rapper, Aligo! We discuss his path to becoming a rapper, our time spent together playing high school ball and if you stick around you might catch a verse at end! Make sure to stream the latest project he was on "Good Thing"! LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE! The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Aligo •Instagram: @aligo.wav •Spotify: https://open.spotify.com/artist/3Uxu9FlhsNSPLfmXEurbFe?si=aDExAzgPQRK7jTuaweY3sg BenchWrmrs: Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

In this episode we sit down with Ottawa Redblacks' Du & Rod and talk about their path to the CFL, tips on how to make it to the pros and their favourite spots in the city. LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Rod •Instagram: @sbodymore BBxCollection: https://www.instagram.com/bbxcollection/ Dul •Instagram: @king_dul BenchWrmrs: Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP

We are back, but also in video format this time! (Head over to our YoutTube page!!) We give an origin story, our favourite episodes from the past and tips to start your own creative project! LIKE! THUMBS UP! RATE! COMMENT! SUBSCRIBE The BenchWrmrs Podcast - https://linktr.ee/thebenchwrmrspod Paul • Instagram: http://ow.ly/NhHB30reRvK Ben • Instagram: http://ow.ly/UwPi30reRvF • Twitter: http://ow.ly/5EN530reRvV Jer • Instagram: http://ow.ly/cPmp30reRvz •Twitter: http://ow.ly/SNUS30reRvP May God bless you!

We recorded an episode a few weeks ago but didn't like it. Turns out that this segment was actually pretty funny! What would it take for you to enter a long distance relationship & how long do you think you could sustain it?! The word of the day is fruition...

You've seen or heard us talk about "T" & "Los" in our episodes before. Today we introduce you to our childhood friends, 16 years and running. This is the tale of brothers who were separated, but destined to rekindle their bond. Thank you for your support and listening! Visit thebenchwrmrs.com to get some merch! Follow us! IG - @thebenchwrmrspod

Meet the 4th member of the BenchWrmrs! The original BenchWrmrs sit with Joël Kapongo for a perfect episode of both sports and culture. NBA & NFL fans, this is for you! Great insight on the 2019 NBA champions Toronto Raptors, Damian Lillard, the 2020 playoffs, NBA-NFL-BLM & NFL free agents moves!