Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's backwards: the organ with the highest creatine demand isn't your muscles — it's your brain. In this episode, Ben and Dr. Salzman break down why your brain is quietly starving for creatine, how creatine actually shuttles energy inside every cell, and why the trendy NAD IV drip may be a waste of your money.What we get into:Why your brain — not your muscles — has the highest demand for creatineCreatine as your cells' "FedEx truck": how it delivers ATP energy where it's neededThe link between low creatine and neurodegeneration (Parkinson's, Alzheimer's) and age-related brain fogWhy NAD IV therapy is "pretty much useless" — the molecule can't even get into your cellsThe kidney myth: why creatine doesn't wreck your kidneys, and is actually essential for themWhy you should NEVER mix creatine into a hot coffeeDo you really need to "load" creatine? (Dr. Salzman's answer may surprise you)Creatine's surprising role in gut health, leaky gut, and visionOne line to remember: creatine is the FedEx truck of your cells — no truck, no delivery.Guest: Dr. Andrew Salzman — Harvard-trained physician, Chief Medical Officer of WonderfeelFind All The Ben Azadi Show Sponsorship Dealshttps://www.benazadi.com/sponsorship-dealsBen's website: http://www.benazadi.com