Get a free 7-day Youngr™ supply with any Wonderfeel order. Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put your info at: ⁠https://bit.ly/4jdCsH1⁠ You sleep 8 hours and still wake up tired, and everyone tells you it's just age. Baran Dilaver explains what may actually be happening inside your cells: the molecule your mitochondria depend on, the enzyme that eats it faster every year, and why the expensive IV drip might not be the best way to get it back. If you had zero NAD in your body, you'd be dead in 10 seconds. That's how fundamental this molecule is. It's involved in over 500 enzymatic processes, and about 70% of it goes toward producing energy. But as we get older, our NAD levels drop, and an enzyme called CD38 ramps up and starts shredding what's left. So most people over 40 are fighting on two fronts. They're making less energy, and they're losing it faster. That's why I wanted to sit down with Baran Dilaver, co-founder and CEO of Wonderfeel. We get into what's really draining your cellular battery, whether NAD IVs live up to the hype, and why creatine might be the missing partner to NAD that most people overlook. That afternoon crash around 2 or 3 PM? It's common, but it isn't normal. In this episode, I sit down with Baran Dilaver, co-founder and CEO of Wonderfeel, to talk about NAD, creatine, mitochondrial health, and what may be draining your energy as you age. NAD powers hundreds of processes in your cells, and when levels drop, it may not just show up as fatigue. It can show up as brain fog, mental fatigue, and organs that just don't work the way they used to. Baran explains NAD with an analogy I won't forget: a river feeding a valley full of farms and villages. When the river runs low, every valley suffers differently. That's why two people with the same root cause can have completely different symptoms. We also get into CD38, the enzyme Dr. Andrew Salzman calls the "NAD shredder," and why focusing only on boosting NAD while ignoring what drains it may leave you missing half the equation. Then we tackle a question I get all the time: are NAD IVs worth it? Baran breaks down why NAD struggles to get inside your cells, what the research shows about oral precursors like NMN, and why he still keeps an open mind about IVs. He also shares a warning about NMN product quality you'll want to hear before you buy anything online. Plus: why NAD makes the energy but creatine delivers it, the nutrient your body can't make that collects where tissue is damaged, the longevity breakthroughs Baran sees coming in the next 5 to 10 years, and why loneliness may matter as much as any supplement. If you're dealing with low energy, brain fog, or just want to age slower, this one's for you. Baran Dilaver is the co-founder and CEO of Wonderfeel, a longevity-focused wellness biosciences company known for its Youngr™ NMN supplement and ChocoCreatin™ bars. A UC Berkeley graduate and former scholarship athlete there, Baran led companies as CEO before going all in on NAD research. Since meeting Dr. Andrew Salzman in 2017, he has worked closely with him to develop Wonderfeel's formulas, with a focus on cellular energy, mitochondrial health, and slowing down aging. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine. Get a free 7-day Youngr™ supply with any Wonderfeel order. Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put your info at: https://bit.ly/4jdCsH1 FOLLOW BEN AZADIInstagram: Ben Azadi (@thebenazadi) • Instagram profileFacebook: Ben Azadi, FDN-PTikTok: Ben Azadi - Metabolic Freedom on TikTokLinkedIn: https://www.linkedin.com/in/benazadiYouTube: https://www.youtube.com/@BenAzadiWebsite: Ben Azadi 📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠ Prime Human pre-orders⁠

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, why it was never about willpower, and the simple things worth bringing back from 1955. In 1960, about 13% of American adults were obese. Today, projections put that number close to 50%. Our genetics didn’t change in two generations. Our discipline didn’t collapse. So what happened? In this episode, I walk through the story of a woman who kept a kitchen ledger for 51 years, and what her grocery lists reveal about snacking, breakfast, the war on fat, and the oils that quietly took over the American food supply. Once you see it, you can’t unsee it. Losing weight today feels harder than ever, even though we have more nutrition information than any generation in history. In this solo episode, I compare the 1950s kitchen with the modern one and show why the problem was never a lack of willpower. It was the environment. You’ll learn: What a 51-year kitchen ledger reveals about how an ordinary American woman actually ate Why snacking may keep your insulin from ever coming back down, even when the snacks are “healthy” How the modern breakfast may set you up to be starving by 10 a.m. How butter and lard got replaced by margarine, Crisco, and “heart healthy” spreads What happened when fat was removed from food and replaced with sugar The more than 1,000-fold rise in soybean oil consumption in the 20th century The one food I’d bring back into your kitchen first, and how to tell if yours is high quality How liquid calories, ultra-processed food, lost daily movement, and random meal timing all add up If you’ve been blaming yourself for struggling with your weight, this episode may change how you see the whole problem. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine. FOLLOW BEN AZADI Instagram: ⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠ Facebook: ⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠ TikTok: ⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠ Website: ⁠⁠⁠Ben Azadi⁠⁠⁠   📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠ Prime Human pre-orders⁠

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together, and why eating them separately might be the reason they haven’t worked for you. You can eat less, try harder, and do everything “right” and still not lose belly fat. The problem might not be your effort. It might be your liver. Your liver is your most important fat-burning organ. When it gets backed up with fat, your body may struggle to pull from stored fat, especially around your belly. In this episode, I break down 3 breakfast foods that support your liver from different angles, the human studies behind them, and the simple combination most people miss. Fat loss doesn’t start in your stomach. It starts in your liver. In this solo episode, I explain why so many people with fatty liver have no symptoms, and how a backed-up liver may keep your body from burning stored fat. Then I share the 3 breakfast foods I recommend to help your liver unload fat and get fat burning moving again. You’ll learn: The nutrient in egg yolks your liver needs to package fat and ship it out, and the research linking higher intake to about a 30% lower risk of fatty liver What happened to liver enzymes in a 12-week study when people with fatty liver added extra virgin olive oil The 24-week yogurt study that found reductions in liver fat, ALT, and fasting insulin How your gut acts like a control panel for your liver, and why the wrong breakfast may tell your body to store fat Why avocado may help flip your body from storing fat to burning it The ingredient I call the “multiplier,” and how to tell if yours is doing anything at all My grocery store trick for picking a better bottle of olive oil How long it may take to see changes in your liver labs If you’ve been eating “healthy” and still feel stuck, especially with belly fat, this episode may show you what’s missing. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet or health routine, especially if you’ve been diagnosed with a liver condition. FOLLOW BEN AZADI Instagram: ⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠ Facebook: ⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠ TikTok: ⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠ Website: ⁠⁠⁠Ben Azadi⁠⁠⁠   📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠ Prime Human pre-orders⁠

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 Red light devices are everywhere right now, in masks, belts, boots, and even toothbrushes. Most of them can’t deliver a dose that does anything. In this episode, Bjørn Ekeberg explains how to tell the difference, the one feature to look for before you buy, and why using more red light can actually cancel out the benefits. Earlier this year, Scientific American ran a feature where researchers said device companies are giving red light therapy a bad name. One even suggested you just go outside instead. So is red light therapy overhyped, or are most people just using it wrong? In this episode, Bjørn Ekeberg, co-founder of Recharge Health and CEO of FlexBeam, joins me in person to break down what photobiomodulation actually does, which wavelengths reach deep into your tissue, why distance from a panel matters more than you think, and the red flags that separate real devices from expensive gadgets. Red light therapy has exploded in popularity, but a lot of what’s on the market doesn’t deliver what it promises. In this episode, Bjørn Ekeberg and I separate the science from the hype. Bjørn explains why the dose that reaches your skin matters more than how bright a device looks, and why consistency is what drives results. You’ll learn: What photobiomodulation actually does inside your cells and mitochondria The difference between red and near-infrared light, and which one can penetrate 2 to 3 inches into the body How much power a typical panel may lose just 10 inches away from your skin The wavelength ranges that matter most, and what happens beyond them Why a device with hundreds of LEDs may still be too weak to do anything The one feature that can help you spot an underpowered device A study Bjørn shares where ICU patients using red light left intensive care 30% faster FlexBeam’s published study on mitochondrial efficiency, and what changed in people with chronic fatigue after one month Why “more is better” is the biggest red light myth Who should be cautious, including with the thyroid, and when you need eye protection If you’re curious about red light therapy for energy, pain, recovery, sleep, or gut health, this episode will help you use it the right way and avoid wasting money. I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: ⁠www.benazadi.com/flexbeam⁠. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 About the Guest Bjørn Ekeberg is the co-founder of Recharge Health and the CEO of FlexBeam, a wearable red and near-infrared light therapy device. Based in Norway, he co-founded the company in 2019 with Dr. Julia Frost, a medical doctor who has worked for decades with light therapy and neurostimulation. Bjørn’s focus is on helping people get real outcomes from red light therapy through proper dosing, consistency, and clear protocols, and FlexBeam’s ambassadors and co-owners include several players from Norway’s national football team. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any new therapy, especially if you have a thyroid condition or another medical condition. FOLLOW BJØRN EKEBERG Website: Recharge Health | Official Website Personal Website: Dr. Bjorn | Official Website About Bjørn Ekeberg: CEO & Co-Founder of Recharge Health Instagram: Bjørn Ekeberg (@bjornekeberg) Instagram: FlexBeam (@theflexbeam) • Official Brand Profile YouTube: Recharge Health • YouTube Channel LinkedIn: Bjørn Ekeberg • LinkedIn Profile EXCLUSIVE OFFER: SAVE 10% ON FLEXBEAM! I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: ⁠www.benazadi.com/flexbeam⁠. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 FOLLOW BEN AZADI Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠ Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠ TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BenAzadi⁠⁠ Website: ⁠⁠Ben Azadi⁠⁠ Pre-order my new book Prime Human and unlock exclusive bonuses! → Prime Human pre-orders

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Your kidneys can lose up to 80% of their function before you notice a single symptom. In this episode, I share the earliest sign your body may give you, why it can show up even when your labs look normal, and the 7-step protocol I teach to support your kidneys starting tomorrow morning. Kidney trouble doesn’t usually start with pain. It starts with quiet signals most people brush off. A little foam in the toilet. Puffy eyes in the morning. Waking up two or three times a night to pee. A strange metallic taste you can’t explain. By the time standard labs flag a problem, a lot of damage may already be done. In this episode, I walk through the 7 early warning signs, the root causes most people never connect to their kidneys, and what you can start doing today to give your kidneys the support they need. Most people assume their kidneys are fine as long as their labs come back normal. But kidney decline is often silent, and your body may be sending signals long before a lab test catches it. In this solo episode, I break down: The #1 early warning sign of kidney stress, and why you should pay attention to it first thing in the morning 7 warning signs most people ignore, from fatigue and puffy eyes to itchy skin and nighttime urination Why GFR may drop long after damage has already started The 5 root causes of kidney decline, including insulin resistance, chronic inflammation, high uric acid, and a common painkiller habit The hidden source of fructose that may be raising your uric acid (it’s not just soda) Why fasting insulin may tell you more than your blood sugar or A1C My 7-step kidney support protocol, including a simple morning drink, the fats I recommend, 4 optional supplements, and the “vitamin” that costs nothing Whether keto or high protein can hurt your kidneys, and how much water you actually need If you’ve been dealing with unexplained fatigue, swelling, or frequent nighttime bathroom trips, this episode will help you understand what your body might be trying to tell you. Health Disclaimer This podcast is for educational purposes only and is not medical advice. If you notice any of the symptoms discussed, talk to a qualified healthcare professional. Always consult your doctor before making changes to your diet, supplements, fasting, or health routine, especially if you have a kidney condition. FOLLOW BEN AZADI Instagram: ⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠ Facebook: ⁠⁠Ben Azadi, FDN-P⁠⁠ TikTok: ⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/benazadi⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BenAzadi⁠⁠ Website: ⁠⁠Ben Azadi⁠⁠   📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠⁠Metabolic Freedom⁠⁠ Keto Flex: ⁠⁠Get KetoFlex + Bonuses

Get Equip Foods Prime Protein for 20% off here: https://benazadi.com/sponsorship-deals/ (code AZADI automatically applied at checkout) That bottle of olive oil in your kitchen? It might be doing nothing for you. Or worse. In this episode, I share the 10-second test that tells you if your olive oil is real, the one way I refuse to use it, and the exact daily protocol I follow to support cortisol, blood sugar, and fat burning. If your olive oil goes down smooth, that’s a red flag. Most people think they’re doing something healthy every time they pour olive oil on a salad. But if it’s oxidized, cut with seed oils, or taken at the wrong time, you may be missing most of what makes it powerful. In this episode, I break down how the right olive oil, taken at the right time and paired with the right foods, may influence your insulin, cortisol, inflammation, and even your brain. And I’ll show you the simple test I want you to do with the olive oil in your pantry today. Olive oil is one of the most researched foods in the world. So why aren’t more people getting results from it? In this solo episode, I explain why the type, timing, and pairing of your olive oil matter more than most people realize. You’ll learn: How extra virgin olive oil may activate PPAR-alpha, a gene tied to fat burning, ketone production, and lower triglycerides Why one tablespoon before your largest meal was linked to glucose spikes up to 35% lower in a small study The truth about the “cortisol belly,” and how olive oil polyphenols may support your stress response and lower chronic inflammation The cooking oil study that tested 10 popular oils under high heat, and which ones produced the most harmful compounds The 4 biggest olive oil mistakes, and the one way I never use it The throat-burn taste test that tells you if your olive oil is loaded with polyphenols My one-day olive oil protocol, including my morning shot and an optional strategy if you wake up at 3 a.m. feeling wired and tired If you’re over 40 and struggling with belly fat, brain fog, low energy, or high cortisol, this episode will change the way you use olive oil. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, or health routine. FOLLOW BEN AZADI Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠ Facebook: ⁠Ben Azadi, FDN-P⁠ TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠ LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠ YouTube: ⁠https://www.youtube.com/@BenAzadi⁠ Website: ⁠Ben Azadi⁠ 📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠Metabolic Freedom⁠ Keto Flex: ⁠Get KetoFlex + Bonuses

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) If you’ve followed every belly fat protocol perfectly and still can’t lose weight, the missing piece may have very little to do with food. It may be that your body doesn’t feel safe enough to let go. In this episode, Ben Azadi sits down with Josh Trent, host of the Wellness + Wisdom Podcast and creator of the Liberated Life Tribe, to explore the emotional side of stubborn weight and why so many people stall even when they do everything “right.” Josh went from 280 pounds to a decade as a personal trainer. He explains how a reverse breathing pattern can keep the nervous system braced for threat, and why he believes chronic stress makes it so hard to release old weight. He also shares what happened to his own HRV and resting heart rate during three months on retatrutide. Then he introduces emotional epigenetics, the idea that unconscious beliefs and emotional patterns can carry through families. If you know what to do but can’t seem to do it, Josh’s simple four-step model may show you exactly where you’re getting stuck.   About the Guest Josh Trent is the host of the Wellness + Wisdom Podcast, which has published more than 850 episodes over 11 years, and creator of the Liberated Life Tribe. A former personal trainer who once weighed 280 pounds, Josh teaches breathwork, emotional intelligence and what he calls emotional epigenetics. Website: https://wellnessandwisdom.com Free community (Liberated Life Tribe): Self-Liberation Blueprint | Transform Your Identity Instagram: Josh Trent (REAL) (@joshtrentofficial) • Instagram profile YouTube: Wellness + Wisdom Podcast Podcast (Spotify): Wellness + Wisdom Podcast Podcast (Apple): Wellness + Wisdom Podcast Health DisclaimerThis podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, diet, or medication. FOLLOW BEN AZADI Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠ Facebook: ⁠Ben Azadi, FDN-P⁠ TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠ LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠ YouTube: ⁠https://www.youtube.com/@BenAzadi⁠ Website: ⁠Ben Azadi⁠ Ben’s Approved Products (Metabolic Freedom Podcast Sponsorship Deals ) - using this affiliate link helps support the show! Ben Azadi’s BooksKeto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Why does losing belly fat become more challenging after 40, even with consistent exercise and calorie restriction? In this episode of The Ben Azadi Show, Ben Azadi welcomes fitness expert, author, and podcast host Doug Bopst for an in-depth conversation about the factors influencing fat loss, metabolic health, and body composition as we age. Together, they challenge conventional weight-loss strategies, exploring why simply eating less and exercising more may not always deliver sustainable results. The discussion examines the roles of insulin resistance, metabolic flexibility, muscle preservation, and hormonal responses in the body's ability to manage energy and stored fat. Ben and Doug also explore how fasting, meal timing, sleep quality, and stress management can influence metabolic health, emphasizing the importance of developing sustainable habits rather than relying exclusively on calorie restriction or intense exercise. Throughout the conversation, they offer practical insights into optimizing health after 40, highlighting the value of understanding individual metabolic needs and building a long-term approach to fat loss, physical performance, and overall well-being. ABOUT THE GUEST Doug Bopst is a fitness expert, author, motivational speaker, and host of The Adversity Advantage podcast, where he interviews leading experts and thought leaders on health, fitness, personal development, and overcoming adversity. Recognized for his personal transformation and commitment to helping others improve their lives, Doug combines his experience in fitness and coaching with a strong emphasis on discipline, resilience, and sustainable lifestyle changes. Through his work, Doug encourages individuals to overcome personal challenges, develop healthier habits, and pursue lasting improvements in physical and mental well-being. In this episode, he joins Ben Azadi to share his perspective on metabolic health, stubborn fat loss, nutrition, fasting, and the importance of adapting health strategies with age. Their discussion connects practical experience with emerging research to provide a more comprehensive understanding of sustainable weight management and long-term health. HEALTH DISCLAIMER The information shared in this episode is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. FOLLOW DOUG BOPST Website: Doug Bopst | Official Website About Doug | Personal Trainer, Author & Podcast Host Instagram: Doug Bopst (@dougbopst) YouTube: Doug Bopst (@dougbopst1) Podcast: The Adversity Advantage with Doug Bopst FOLLOW BEN AZADI Instagram: ⁠Ben Azadi (@thebenazadi) • Instagram profile⁠ Facebook: ⁠Ben Azadi, FDN-P⁠ TikTok: ⁠Ben Azadi - Metabolic Freedom on TikTok⁠ LinkedIn: ⁠https://www.linkedin.com/in/benazadi⁠ YouTube: ⁠https://www.youtube.com/@BenAzadi⁠ Website: ⁠Ben Azadi⁠ 📚 GET BEN'S BOOKS: Metabolic Freedom: ⁠Metabolic Freedom⁠ Keto Flex: ⁠Get KetoFlex + Bonuses

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) My friend Chris was doing one meal a day in a calorie deficit for years and still carried over 100 pounds of extra fat. I tripled his calories, stopped his fasting, and he lost 70 pounds in a few months. In this episode, Dr. David Jockers and I explain why your metabolism responds to signals, not math, and how to use keto and fasting without letting them backfire. Keto works. Fasting works. That's exactly why so many people end up overdoing them. There are two kinds of metabolic inflexibility. The first is the one 93% of Americans are stuck in: they can only burn sugar. But there's a second kind that hides inside the keto and fasting world. It's the person who's been in ketosis so long their body forgot how to handle carbs, and their hormones start paying the price. In this conversation, Dr. David Jockers and I break down how to get the benefits of ketosis without the drawbacks: why higher ketones aren't better, why the timing of your meals may matter more than you think, and why the most important fat-loss window happens while you're asleep. What if you've been doing keto "right," and that's exactly the problem? In this episode, Dr. David Jockers and I dig into ketosis as a metabolic process, not just a diet, and why most people never learned how to use it properly. We cover how to test ketones the right way, why chasing the highest number can be a mistake, and the blood ketone range I consider the sweet spot for fat loss and longevity. I explain the core idea behind Keto Flex: getting fat adapted first, then intentionally flexing in and out of ketosis. We get into what long-term strict keto may do to thyroid markers, testosterone, and cortisol, and what a proper flex day looks like (hint: it's not high carb and high fat at the same time). Then we get into fasting and meal timing. I share a study that changed my mind about breakfast, the one rule I'd make everyone follow if they took only one thing from this episode, and why the hours right after you fall asleep may matter more for fat loss than your time in the gym. Plus: the two biggest keto mistakes I see, why your liver might be the real reason fat "doesn't agree with you," a client who lost about 70 pounds after pausing his 5 AM workouts, and why tripling someone's calories helped him lose weight. If you've tried keto or fasting and hit a wall, this one will change how you approach them. FOLLOW DR. DAVID JOCKERSWebsite: Dr. Jockers | Functional Nutrition & Natural HealthHomeAbout Dr. Jockers: About Dr. David JockersAbout Dr. JockersInstagram: Dr. David Jockers (@drjockers)Dr David Jockers DC, DNM, MS (@drjockers) • Instagram profileYouTube: Dr. David JockersDr David Jockers Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, exercise, or health routine, especially if you have diabetes or take medication. FOLLOW BEN AZADIInstagram: Ben Azadi (@thebenazadi) • Instagram profileFacebook: Ben Azadi, FDN-PTikTok: Ben Azadi - Metabolic Freedom on TikTokLinkedIn: https://www.linkedin.com/in/benazadiYouTube: https://www.youtube.com/@BenAzadiWebsite: Ben Azadi 📚 GET BEN'S BOOKS:Metabolic Freedom: Metabolic FreedomKeto Flex: Get KetoFlex + Bonuses

Get 10% off Lineage Provisions with code FREEDOM10 at ⁠https://bit.ly/4hM7tQ6⁠ Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Eat less, move more. It's what almost every doctor tells you, and research suggests most people who rely on it regain the weight within a few years. Dr. Paul Saladino and I tier rank exercise, nutrition, supplements, sleep, and biohacks to show what actually moves the needle on visceral fat, and why your hunger may be the real problem. Eat less. Move more. It's the advice almost everyone gets when the doctor says their waistline is too big. And it can work, for a while. Then the weight comes back, often with extra. Dr. Paul Saladino argues that's because calorie counting ignores the real question: why are you so hungry in the first place? His answer starts in a small part of your brain that controls whether you feel full, and what the modern food supply may be doing to it. In this episode, Paul and I build a 30-day plan for losing visceral fat, the hard, round belly fat wrapped around your organs. We rank exercise, foods, supplements, sleep habits, and biohacks from S tier to D tier. Some of the rankings surprised even me. You can't pinch visceral fat. It sits around your organs, drains straight to your liver, and Dr. Paul Saladino calls it the center of insulin resistance and metabolic dysfunction. In this episode, Paul and I break down what visceral fat is, how it forms when your body runs out of room to store fat safely, and the simple, inexpensive lab test both of us think everyone should get, even if your blood sugar looks normal. Then we put everything to the test with a tier list. We rank exercise for visceral fat, from post-meal walks to marathon running, and Paul shares why he used to run ultramarathons and wouldn't recommend chronic cardio now. We also respectfully disagree on fasted training. On nutrition, Paul explains how he went from carnivore to animal-based to what he calls "Food For Humans," why he believes calories are a psyop, and how processed foods may disrupt the part of your brain that tells you you're full. He also shares his view on GLP-1 medications: what they do well, and the side effect that worries him most. Plus, Paul ranks creatine, magnesium, vitamin D, fish oil, and berberine, explains why light flicker at night may be hurting your sleep, and tells us why he won't eat at restaurants with LED lighting. If you want to lose stubborn belly fat without white-knuckling your way through another diet, this is one to watch. Try Lineage Provisions: benazadi.com/lineage Code: FREEDOM10 About the Guest Dr. Paul Saladino is a board-certified medical doctor who worked as a physician assistant in cardiology before medical school and completed his residency at the University of Washington. After using a carnivore diet to address his own eczema, he became one of the most recognized voices in the carnivore and animal-based nutrition space and wrote The Carnivore Code. He left formal medical practice to focus on asking "why" about chronic disease, and is behind Lineage Provisions, the upcoming book Food For Humans, and Mr. Tallow's, a healthy fast food restaurant coming to Austin, Texas. FOLLOW DR. PAUL SALADINO Instagram: Dr. Paul Saladino (@paulsaladinomd) YouTube: Paul Saladino MD • YouTube Channel https://www.youtube.com/@Paulsaladinomd Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, supplements, or medications. FOLLOW BEN AZADIInstagram: Ben Azadi (@thebenazadi) • Instagram profileFacebook: Ben Azadi, FDN-PTikTok: Ben Azadi - Metabolic Freedom on TikTokLinkedIn: https://www.linkedin.com/in/benazadiYouTube: https://www.youtube.com/@BenAzadiWebsite: Ben Azadi 📚 GET BEN'S BOOKS:Metabolic Freedom: Metabolic FreedomKeto Flex: Get KetoFlex + Bonuses