Part one of four, I’m reviewing my current workout split. On the agenda for today: Chest and Triceps.

It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.

Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.

It’s been almost two years, so let’s get an update! Back on track and ready to lift those weights. Who’s right back where they started? This guy.

Craig Webb is a father, Deputy, and affectionately known by his gamer handle, CptChunky. Craig and Steve discuss the changing landscape of what constitutes friendship and how even little changes create big results.

Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_ Walking out of the Darkness Virtual 5k: Link Here

Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!

Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person.

Steve reviews past workout misinformation and begins peddling NEW workout misinformation.

Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!