Welcome to The Bee's ZZZ! In this podcast we will be talking about why we need sleep, and how to get great sleep at night. Doesn't everyone need their BEE-uty sleep?

In the episode, join me, Alexia, while I inform you on how to get a better sleep at night, and what is sleep in the first place!
Sources;
&nbsp;What is Sleep? Why is it needed?. United States. National&nbsp;Sleep Foundation.2019. Web.&nbsp;
&nbsp;The Characteristics of Sleep. 18 December 2007. Harvard Medical School. Web. &nbsp;
&nbsp;Top Factors That Determine Sleep Quality. 2019. NATIONAL SLEEP FOUNDATION. Web.&nbsp;

In the episode, join me, Alexia, while I inform you on how to get a better sleep at night, and what is sleep in the first place!
Sources;
&nbsp;What is Sleep? Why is it needed?. United States. National&nbsp;Sleep Foundation.2019. Web.&nbsp;
&nbsp;The Characteristics of Sleep. 18 December 2007. Harvard Medical School. Web. &nbsp;
&nbsp;Top Factors That Determine Sleep Quality. 2019. NATIONAL SLEEP FOUNDATION. Web.&nbsp;
