Show Highlights<ul><li>What is mindfulness?</li><li>Why is mindfulness becoming more relevant today?</li><li>Kristen’s personal journey to leading a mindful life</li><li>The “stressed out parents raising stressed out kids” paradigm</li><li>The fight, flight or freeze response</li><li>The science behind mindfulness</li><li>Incorporating mindfulness into our daily lives</li><li>Sampling an informal PBR practice</li><li>Benefits of practicing mindfulness</li><li>Mindfulness in the corporate world</li><li>Brandi’s confession</li><li>A Moxie Tribe</li><li>Mindfulness and productivity – is it possible?</li></ul>Resources:<ul><li><a href="https://www.amazon.com/Mindful-Parenting-Powerful-Solutions-Creative/dp/125002031X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=">Mindful Parenting</a></li><li>Dr. Kristen Race’s <a href="https://kristenrace.com/">Website</a></li><li>A Moxie Tribe <a href="https://network-1310013.mn.co/">Website</a></li><li>Connect with Dr. Kristen Race on <a href="https://www.linkedin.com/in/kristen-race-ph-d-72034320">LinkedIn</a></li><li>Connect with Dr. Kristen Race on <a href="https://twitter.com/drkristenrace">Twitter</a></li><li>Connect with Dr. Kristen Race on <a href="https://www.instagram.com/drkristenrace/">Instagram</a></li><li>Connect with Brandi on <a href="https://www.instagram.com/tvbrandi/?hl=en">Instagram</a></li></ul>

Lacey Pruett | Powering Down in an Always-On World

We’ve all heard the phrase, “there’s more to beauty than meets the eye.” Yet in today’s world, it can be hard to remember that among a standard of unachievable perfection being promoted on TV and social media.
 
The Beauty Construct is a podcast showcasing stories and strategies for finding beauty through wellness, resilience, and empowerment - because true beauty is integrative beauty that comes from caring for our complete selves.

Join entertainment reporter and Emmy Award winner Brandi Williams as she unpacks the beauty of being the best version of yourself. Every episode, she’ll be joined by experts in health, wellness, skincare, mindfulness, business, and more as they re-define the construct of beauty to one that is a byproduct of happiness. Presented by Solvasa.