Calming voice uplifting message. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings. --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

A moment to yourself in this guided meditation journey to remember our breath as a healing tool. --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

We are in this together take a moment to reflect and relax with this guided meditation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

A reminder to use your breathing as a tool for health, and focus on the love journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Remember to use your voice to open your heart and you will set off a chain reaction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support

Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy. --- Send in a voice message: https://anchor.fm/mahan-kaur/message Support this podcast: https://anchor.fm/mahan-kaur/support