This episode focuses on women’s health. In this episode we take a deep dive into the role of the female hormones and how hormonal balance may tip off or be restored with nutrition, rest and exercise.

S1: Sleep well - brought to you in partnership with Feel Good

The Beat podcast is designed for healthcare professionals only and is brought to you by Nutricia. We know how busy life can get for healthcare professionals, that's why Nutricia has created a podcast series that you can listen to in your own time and on your terms. In each 20 minute episode, we interview a different expert and deep dive into a subject to help support you in your daily practice.


This series is informed by science and shaped by experience, and includes episodes on diverse topics such as the psychological impact of COVID-19 on NHS healthcare workers, a midwife’s view of the maternity unit during the pandemic, and a paediatric dietitian talking about infant gut developments. Introducing The Beat podcast...