Hello everyone and welcome to this special edition of the BearDown podcast where we take time to interview the members. I am your host Kevin, aka Coach Kev, aka the Fit Boss. We took a little break from interviewing our awesome members, but we’re back at it in 2023. The members are what makes all of this possible and on behalf of the owners and coaches I’d like to say that we appreciate each and every one of you.So our special guests today is one of my favorite groups of members here at BearDown…Wendy, Karrie, and Darcy affectionately known to us coaches as the “teacher group”. I’ve been trying for a while to get these ladies on the podcast to tell their story. You can find these fabulous ladies working out in the 5:30am morning class and always wearing matching shirts.

EPISODE 3 (SEASON 2!)Happy New Year BearDown FitFam and Friends!Welcome to Season 2 Episode 3 of the BearDown Podcast. Week 2 of 2023 is in the books! We have all started off the new year on the right foot and hope to continue all year long. We look forward to putting on more quality episodes for you guys in the new year!You can find all episodes on @applepodcasts and @spotifypodcasts.In this episode we will discuss:New Year, New Me (how’s it going for you?)BearDown Connect & Commit week 2Teacher interview recapNutrition MythsWhat is Visceral Fat3 Knees Syndrome 😂😂😂

MONDAY MORNING W/COACH CHRIS Hello BearDown Fit Fam and friends! Welcome to another edition of Monday Morning with Coach Chris! Listen in as Coach Chris and Coach Kev discuss the nuances of the workouts at BearDown Strength and Conditioning.In this edition of MMWCC,  we have 3 topics of interest:- Fitness goals for 2023- Importance and significance of the BearDown strength warm-ups- Why great strength programs seem monotonous.- BearDown Connect & Commit challenge

EPISODE 2 (SEASON 2!)Happy New Year BearDown FitFam and Friends!Welcome to Season 2 of the BearDown Podcast. Week 1 of 2023 is in the books! We have all started off the new year on the right foot and hope to continue all year long. We look forward to putting on more quality episodes for you guys in the new year!In this episode we will discuss:"New Year, New Me" after 1 weekBearDown Connect and Commit Challenge (week 1)More food talk! (mangoes, chicken, etc)New classes for 2023 (Legs & Core, Girls Starting Strength)Delayed Onset Muscle Soreness (DOMS)Equinox's "We Don't Speak January" programMembers' Birthday Shoutouts

EPISODE 1 (SEASON 2!) Happy New Year BearDown FitFam and Friends!Welcome to Season 2 of the BearDown Podcast. The gang is back together after the Christmas break and ready to make waves in 2023. We look forward to putting on quality episodes for you guys in the new year!In this episode we will discuss:What "New Year, New Me" means to usBearDown Connect and Commit ChallengeHow to properly cut up a mangoThe weird way that Coach Britt eats orangesCoach Rae's apple storyNew classes for 2023 (Legs & Core, Girls Starting Strength)National Personal Trainer day (January 2, 2023)Members' Birthdays

EPISODE 13 (the one where Coach Britt hosts)Hello BearDown FitFam and friends and welcome to episode 13 of the BearDown Podcast. There’s only 1 more episode until we take a break and resume in early 2023. This week Coach Britt takes a crack at the podcast intro and talks about her Christmas traditions. Coach Rae describes  the horrors the people go through when they signup for 6/8/12 week weight loss challenges. And as usual, Coach Kev tries his best to steer the ship.😂Trending TopicsChristmas traditionsHow bad are weight loss challenges?

Hello BearDown Fit Fam and friends! Welcome to another edition of Monday Morning with Coach Chris! Listen in as Coach Chris and Coach Kev discuss the nuances of the workouts at BearDown Strength and Conditioning.In this edition of MMWCC,  we have 3 topics of interest:- The importance of logging results in Wodify- 6/8/12 week weight loss challenges (Coach Chris hates these)- Women and lifting weights (will I get bulky?)Let us know what you think about this episode!

Hello BearDown FitFam and friends and welcome to episode 12 of the BearDown Podcast. It’s December and we’re in full Christmas mode (well at least Coach Britt is)! Coach Kev is still practicing his bilingual skills and Coach Rae tries horribly to do a British accent. Somehow we still managed to talk about fitness stuff in this episode.WE’RE PAST 1000 DOWNLOADS! Earlier this week we released the latest edition of Monday Morning with Coach Chris. Again, you can find all of our episodes on Apple podcasts, Spotify and Amazon music. Listeners, please send more comments about the podcast! Your comments mean a lot and I want to thank you from the bottom of my heart.Trending TopicsTop 3 Christmas movies Podcast listener locations (We have a listener in Germany)Entering podcast into DigiFest TemeculaWeekly WorkoutsNew week of German Volume Training; 10 rep tempo for squat and bench 50-55%Rae had a bad workout 😂😂😂We hope you enjoy the episode!