In this podcast I talk about my experience with negative self talk and self sabotage. Also I delve into my own inner voice and how this affects me on a daily basis.

in this episode I talk briefly about the last 6 months which included a recent difficult time with intrusive and negative thoughts.

In this podcast, I reflect on how ADHD burnout affects me and how I mistaken this for bipolar. I also speak about the symptoms that occur and their similarities to other mental health issues.

In this podcast, I catch up on where I have been and look back at 2024 and the year ahead.

This is the 100th Episode of the Beard Podcast. In this podcast I look back over 100 podcasts and give a shout out to each and every guest I have had the honour of Speaking to. Thanks so much for all your continued support, hope the Podcasts are helping people. Here's to the next 100.

In this podcast, I talk about my recent hiatus after the passing of a close gamily member. I also talk about Dealing with grief, which is something I have had to do in the last few months

On this podcast, I am joined by Gail Acaster, a mental health advocate who talks about her journey through mental health struggles and the effects of early life experiences. A brilliant podcast with a truly inspiring Individual.

On todays podcast, I am joined by Reece and Dizzy from Hull university rugby league to talk about Mental Health, the dressing room in Rugby league and share their individual dealings with Mental health. 2 amazing individuals who I can honestly say showed such maturity for young lads. A real testament to Hull Rugby. *******Contains some Strong language*******

On this Podcast I am joined by Antonia Hutchinson to talk all things Mental Health, Recovery and Hypnotherapy. A brilliant chat with a great individual.

On this podcast, I am joined by Glen Kaveney to talk about his Journey through Mental health, addiction and Recovery. He also touches on his past experiences in football and also how being a Dad has been a pivotal point for his continued recovery: a true gent and an inspirational individual.