Why are we so hard on ourselves? Why do we shame ourselves so much on our bodies? Who says we cannot be happy until we are perfectly at our desired body? Let's let go of the needless shame, and strive to be the best we can be. We feel constantly less than and it simply isn't healthy. In this episode, my friend Patrick Scott and I discuss the challenges we face in our minds when it comes to shame and our bodies while discussing ways we can push through it to achieve our goals.