How can we become more supportive of each other during the holiday season?   For a lot of people, the Thanksgiving and Christmas period trigger anxiety and depression. So thoughtful actions go a long way during this time of year.   We often think that offering support means making a big gesture, but something as simple as a text can make a huge difference in somebody’s day.   Learn how to show up for a friend, or yourself, this holiday season in today’s podcast episode. Including mindfulness tools you can start implementing today.  

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