In today's episode, I discuss mental illnesses that are often dismissed or minimized by the world, such as anxiety, depression, OCD (obsessive-compulsive disorder), or PTSD (post-traumatic stress disorder).   If you're suffering from mental illness, always remember these 3 things: - don't feel the need to defend or explain yourself. - keep your breathing in mind. It's one of the best tools that you can use anywhere. - choose who is in your world. You can have conversations with people who listen and make you feel heard.  

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