How can you continue to make an impact after Mental Illness Awareness Week ends?   If it was up to me every single day would be Mental Illness Awareness Day, and we would always be doing something to break stigmas and change the way the world views mental illness.   Here are 2 ways you can join me on this mission:   Ask someone how they're doing. Share your story with someone that you trust.   Let’s create more empathy and understanding for people living with mental illness by educating others on what it feels like. By sharing your truth, you open up the door for others to do the same.   In today’s episode of The Be Ruthless Show you’ll learn why these two simple actions create the biggest ripple effect, what helped me on my healing journey after my husband passed away, and the difference between mental health and mental illness.    

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