I sat down with world leading strength coach Phil Daru, to talk all things on how to go from good to great as a fighter. Phil has worked with the best athletes in the world from boxing, mma, as well as high profile celebs and teams in the NFL and NBA.

Conditioning for fighters - everything you need to know with James Langford

Fighting is the toughest sport in the world- What we see on fight night is just a snippet in time, the last piece of the puzzle going in. But what about the months leading up to that moment- the things we don't see? 

The Elite Step Podcast will dive into that and reveal a new side to fight preparation you haven't seen before. From interviews with experts in fight prep - S&amp;C, Nutritionists, Sports Psychologists, the coaches themselves, to actually sitting down with the fighters, to get a never before seen perspective of life in the world's toughest sport. 

The stories behind the punches.