We talk to Jon Hall about:

• Taking himself to a therapist because he knew something wasn’t right.
• The relief of being diagnosed with Adjustment Disorder and how it differs from his depression.
• Destressing and uncluttering your mind.

Beef recommends:

• Talking to someone.
• Spending time with people you care about.
• Looking after yourself: be active, practise gratitude, eat well.

Show notes:

• Clear Minds https://www.clearmindscenter.com/