This week I was joined by Keith O'Malley Farrell, anatomy and rehab specialist and founder of The Physical Training company.

Keith has a wealth of knowledge that he was more than happy to share on the show.

Having worked with professional sports teams and the British military, Keith's experience in working with traumatic injuries has given him a highly sought-after skill set and an extremely respected understanding of anatomy and movement.

Keith shared some absolute gems on the episode, on training motivation and the psychology around nutrition and having big training goals.

I personally took a lot away from this episode, so I'm sure you guys will too, have a great weekend, Enjoy!

Keith O'Malley Farrell - Instagram

A life of education - Instragram