In episode 7 I give a few at home training tips that will help you get the most out of your workouts and keep the momentum with your training. Website: https://gladdenpersonaltraining.com/ Home Workout Plan : https://gladdenpersonaltraining.com/2020/03/15/new-home-workout-program-available/ The Black Mavericks - Commercial Break : https://theblackmavericks.bandcamp.com/album/commercial-break?fbclid=IwAR1RubNre_-jPvMGRdm_6F_UVz9pwvlZp8dUnxz46zy3TFmunELtSF7ZaxE

In Episode 6 I sit down with Fit Emmett who has been a personal trainer and natural pro bodybuilder for over a decade. Today we discuss everything with his continued journey of success. This is a great episode for everyone!! iTunes: The Transformation Motivation Podcast Instagram: @fitemmett

In this Episode I discuss the top 3 things that helped me get my motivation back for fitness and regain my passion for overall health and wellness. Instagram @Mista LG Email: [email protected] https://www.trainerize.me/profile/gladdenpersonaltraining/LeVar.Gladden

In episode 4, I sit down with Henry Peralta of the 80's band, Blue Monday to talk about his life and career in music as well his love for fitness and health. Enjoy! Bluemonday.net @blue_monday_rocks @hhhperalta https://www.facebook.com/bluemondayrocks @gladdenpersonaltraining gladdenpersonaltraining.trainerize.com

In Episode 3 of the Bars and Beats Podcast I give me review on the Jeezy "TM104" album and Rapsody "Eve". I also take time to discuss the topic of perfection and how that can be a pitfall as opposed to a positive outlook. Enjoy!