In this episode, Miguel and James discuss CrossFit&#39;s Theoretical Hierarchy of Development, lesson planning for classes, and more!https://www.crossfit.com/essentials/theoretical-hierarchy-of-development

Ep. 92 | What About Recovery?

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!