In this episode, Miguel and James discuss how things once thought correct can change over time along with a bunch of random topics.
Jun 28
2 hr 20 min
In this episode, Miguel and James discuss the 2026 CrossFit Semifinals.
Jun 21
2 hr 5 min
In this episode, Miguel and James recap the 2026 CNY Regional Weightlifting Open.
Jun 15
1 hr 54 min
In this episode, Miguel and James discuss evaluating your progress, building new routines around your weak points, coaching thoughts, and more!
Jun 7
1 hr 26 min
In this episode, Miguel and James discuss the recent Enhanced Games, Memorial Day Murph, setting standards in classes, and more!
May 31
2 hr 6 min
In this episode, Miguel and James discuss the upcoming Memorial Day Holiday and the tradition of doing the Hero WOD Murph on that day.
May 17
1 hr 31 min
In this episode, Miguel and James discuss recent big events on the barbell club and some words of wisdom from Louie Simmons.
May 11
1 hr 30 min
On this episode, Miguel and James discuss the recent ADK Regional Open and ACBC athlete results.
May 4
1 hr 19 min
In this episode, Miguel and James discuss all the things going on in the world of weightlifting.
Apr 17
2 hr 10 min
In this episode, Miguel and James take a look at the programming from the CrossFit Quarterfinals and discuss coaching some of the workouts.
Mar 29
2 hr
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