On this episode James and Miguel discuss the upcoming Memorial Day Murph event that CrossFit gyms will be participating in all over the world.

Topics Include:: An explanation of the workout.: The importance of Hero WODs.: Who's Murph?: Checking your ego and remembering the Why of the day and workout.: The events the lead to this annual CrossFit tradition.: Albany CrossFit's history with "Murph.": Training for Murph: Yes or No.: Scaling the workout.: Strategies for partitioning the reps. : Who should wear a weight vest?: Individual Murph experiences.: Advice on hydration, fueling, and preparing during the weekend.

On Instagram:

Follow Miguel: @couldntbemiguelFollow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!