James welcomes Frank Ford back to the show. It's been a while, but the two discuss many new events in life and weightlifting.
Thank you for listening!
Song: The Mandalorian Theme (Metal Version) | Music provided by Mat Graham of Artificial Fear | Listen to Artificial Fear on Spotify &amp; iTunes | Subscribe &amp; Watch: <a href="https://youtu.be/Wa6j9QqkaQE">https://youtu.be/Wa6j9QqkaQE</a>

Ep. 002 | Enjoying the Off-Season

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training.

James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. 

Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!