Welcome back to another season of the Chinanna Show. In today's episode, I have guest Laurel Host of spectacular thoughts join me to speak about plans for the future and how we both tend to contribute to the healing of others. In 2023, Laurel have built a beautiful community called Catharisis. The online community has been providing those who attend with healing and information to move forward. The greatest thing about this is not only that it is free but you get to meet people who are advanced in their healing journey and can lend a helping hand. Below is the link to join the community. https://forms.gle/BVMogctbM8wQGj3J9 Books Recommendations The myth of normal What happened to you?

Welcome to the latest episode of the Chinanna Show. In this edition, we will be discussing posttraumatic stress disorder (PTSD) and its symptoms with our guest, Angela Nauss. Angela is a qualified marriage and family therapist (MFT) who will enlighten us on the topic. PTSD is a psychiatric condition that can occur in individuals who have experienced or witnessed a traumatic event. Such an occurrence may be emotionally or physically harmful and may affect a person's mental, physical, social, and spiritual well-being. Examples of traumatic events include natural disasters, accidents, terrorist acts, war or combat, rape or sexual assault, historical trauma, intimate partner violence, and bullying. For more information, tune into the episode. To learn more about our guest, visit her website at www.nausstherapy.com or follow her on Twitter at @ComtesseDeSaxe.   You can also find this podcast episode on other streaming sites like Google Podcasts at https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw, Anchor at https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show, and Spotify at https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK. If you want to connect with me, you can reach me on my social media platforms or via email at [email protected]. My Twitter handle is @Chinanna_, and my Instagram handle is Chinanna96.

Hey loves, welcome back to another episode of Chinannashow. In this episode, I cover the difference between Bipolar and Borderline personality disorder. Bipolar disorder is a mood disorder characterized by alternating periods of mania and depression. Borderline personality disorder (BPD) is characterized by unstable emotions, relationships, and a sense of self. While both conditions can involve mood swings, they are distinct disorders with different symptoms and treatment approaches. This podcast episode is also available on other Podcast streaming sites, such as GooglePodcast:⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw=⁠ Anchor:⁠https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show⁠ Spotify: ⁠https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK⁠ If you would like to connect with me personally, I've got you covered. Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

DISCLAIMER: THIS EPISODE DISCUSSES RAPE AND SEXUAL ASSAULT. IF THIS IS A TOUCHY TOPIC FOR YOU PLEASE SKIP THIS EPISODE. Welcome back to another episode of The Chinanna Show where I interviewed Steve Wilson the author of the book call Tethering. Below is a synopsis of the book TEETERING, my bipolar journey, is the story of my lifelong battle for balance. For most of my 74 years, I have suffered from bipolar disorder. Descending into the depths of suicidal intentions or rising to the high of watching the births of my children, I have endured a roller coaster ride of epic proportions. My memoir takes the reader on a chronological journey of emotions recounting my rape when I was nine years old, my desire to take my own life, and my attempt to kill my father. It recounts my voyage through therapy and my successes and failures using prescribed psychological medications and highlights my recovery. For the last seven years, I have been the facilitator of two mental health support groups in Phoenix, Arizona. Through my own experiences and those of the numerous people I have worked with, I consider myself to be knowledgeable on real-life bipolar disorder. TEETERING is both a deeply personal memoir and a call to action, rallying the reader to dismantle the stigma surrounding mental illness and find the support they need to resurrect their lives. TEETERING has been released on Amazon and Barnes & Noble. If you have an interest in learning more about TEETERING Please visit  ⁠[email protected]⁠.

Productivity is not an easy task these days with the number of distractions that are present in our lives. This makes it hard to start any new journey we embark upon and to familiarize ourselves with the steps it will take to achieve the goal without suffering through it. Today I sit down with Nile Higgins, a self-improvement coach and singer from South Africa, to discuss ways in which we can make the transition easier for ourselves.   Episode takeaway: 1) Start off small. Highlight the motion steps you can be taking right now towards your main goal. This will help you remain focused on the goal without feeling overwhelmed. It also gives you appreciation for the journey because each small moment allows you to feel gratitude towards the main goal.   2) Try to meet yourself where you are. If you already enjoy a particular task, try to pair it with something you enjoy, for example. I love reading, so I use reading as a way of healing by finding books on things I am currently struggling with. 3) Motivation is not always going to be present every day. Sometimes you are not able to cultivate motivation, and you just have to start the process to develop motivation towards what you want to accomplish.   4) Remember to accept yourself for who you are. You are not a constant self-improvement project. You don't always have to try fixing yourself; by doing that, you are telling yourself that something is always wrong with you. It is all about balance and feeling satisfied with what you do. For more information on the topic, please check out the podcast episode. Nile Higgins Socials: Youtube: ⁠https://youtube.com/@NiallHiggins⁠Music YouTube: ⁠https://youtube.com/@niallhigginsmusic⁠ Instagram: niallhiggins_ TikTok:https://www.tiktok.com/@niallhiggins_?_t=8dqshwKE36r&_r=1 1⁠ReplyForward   This podcast episode is also available on other Podcast streaming sites, such as GooglePodcast:⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw=⁠ Anchor:⁠https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show⁠ Spotify: ⁠https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK⁠ If you would like to connect with me personally, I've got you covered. Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

In the past, men have been socialized to believe that seeking help is a sign of weakness. This has led to a culture where men are less likely to seek help for their mental health issues or personal problems. However, in recent years, there has been a growing movement to destigmatize seeking help among men. One reason for this shift is the recognition that mental health issues affect everyone regardless of gender. According to the National Institute of Mental Health, men are less likely than women to seek help for mental health issues, despite the fact that they are just as likely to experience these issues. This is due in part to the societal expectation that men should be strong and self-reliant. In this episode we cover ways in which we can start the process of destigmatization, talking points include: 1) Raise awareness about the importance of mental health and to provide resources for men who may be struggling. This includes providing access to therapy, support groups, and other mental health services that are tailored to men's needs. 2) Men may face unique challenges when seeking mental health support. For example, men may feel pressure to conform to traditional gender roles and may be hesitant to seek help for fear of being seen as weak or vulnerable. Mental health services that are tailored to men's needs and provide a safe and supportive environment can help address these concerns and encourage more men to seek help. 3) Another way to destigmatize seeking help among men is by providing accessible and affordable mental health services. Many men may be hesitant to seek help due to financial concerns or lack of access to resources. By making mental health services more accessible and affordable, more men may be willing to seek help when they need it. In conclusion, while progress has been made in destigmatizing men seeking help, there is still more work to be done. By continuing to raise awareness, providing accessible and affordable mental health services, and addressing the unique challenges that men may face, we can encourage more men to seek the assistance they need to live healthy and fulfilling lives. This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw= Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

Being diagnosed with bipolar disorder can be overwhelming. It's a mental health condition that affects a person's mood, energy, and ability to function in daily life. Bipolar disorder is characterized by manic and depressive episodes, which can be difficult to manage without proper treatment and self-regulation techniques. Stick to a routine: Establishing a daily routine can help regulate your sleep patterns, eating habits, and overall mood. Try to wake up and go to bed at the same time every day, eat balanced meals, and make time for physical activity. example ( for me I ensure to go on walks every morning and if there is a morning I am unable to go I take a shower and ensure I have breakfast that normally helps me have less mental staring throughout the day. Identify triggers: Certain situations or events can trigger episodes of mania or depression. Identify your triggers and try to avoid them or develop coping strategies to deal with them effectively. for example when I think about my family I can get in a really depressive mood I ensure to create my own safe space so I don't have to think about them much. Practice mindfulness: Mindfulness meditation and other relaxation techniques can help you stay calm and centered during stressful situations. It can also help you become more aware of your thoughts and emotions, allowing you to regulate them more effectively. Go outside and practice deep breathing exercise. Self-regulation is a continuous process, and it takes time and effort to develop effective strategies. Don't be discouraged if it takes some trial and error to find what works best for you. With patience and persistence, you can learn to manage your bipolar disorder and live a fulfilling life. Remember, you are not alone in this. There are many resources available to help you manage your symptoms and improve your quality of life. Take care of yourself and reach out for help when you need it. This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw= Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

Hello Loves Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health. Episode takeaways : * If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behaviors. * You have to find health distractions to assist you with fighting your urges, this can be a new opportunity to learn something new. * It will feel like you are placing yourself in a major inconvenience when feelings of irritability and depression come up due to choosing better for yourself but the feeling of making the right decision for your health will make you feel so much better once you overcome the feeling. This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw= Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

 Hey loves  Today's episode covered discrimination against children who suffer from ADHD in Jamaican schools. The guest Sherene Mcbean is the mother of a child who is currently struggling in school due to injustice (rejection by the school) and wanted to speak her truth, which I obliged. Join us as she shares her story which ends on a happy note.  Episode takeaways * More needs to be done to facilitate children who have learning challenges no matter the cause. * All children have a right to education and more needs to be done to ensure  that this law is enforced  This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw= Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]

Hey loves Welcome to the party Part 2 where we discussed our Call Centre experiences, the things that kept us going, and the things that did not. We covered KPIs, the training process, the support, and the overall customer service experience as an agent. There was even a light-hearted moment when we shared our best and worst customer experiences. tune into the show and let me know what you guys think, would you work in a Call Centre? This podcast episode is also available on other Podcast streaming sites such as. GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK If you would like to connect with me personally I got you 🙂 Socials Email: [email protected] Twitter: Chinanna_ Instagram: Chinanna96 Email: [email protected]