Today I'm chatting about why we feel the need to choose a fad diet or label our diets. I talk about my thoughts on some common fad diets and why they are not necessary, for health or for weight loss.  Follow me on instagram @jemimagracecoaching to keep in touch, and let me know your thoughts on the fad diets you or someone you know has tried! Thank you for listening xx

Do you actually want to lose weight? Do you really want to lose fat? In this episode I chat about what this means, and I urge you to ask yourself if it's really something that wil benefit you. Then I take you through the most important aspects of fat loss and some practical ways to start educating yourself. Follow me on Instagram @jemimagracecoaching to keep in touch and please reach out if you have any questions! Thanks for listening xx

In this episode I chat about my experience with poor body image and low confidence, how I improved it over time and where I'm at now.  I want you to know that no matter where you're at - you are not the only one! If this episode helps and encourages even 1 person then it has done its job. Follow me on instagram @jemimgracecoaching to keep in touch.

This episode delves into what health actually means for me, and what it means for you. I'd love to hear your thoughts and show me your own brainstorms for what health means for you. Follow me on instagram @jemimagracecoaching to keep in touch. Thanks for listening! X

On today's episode I delve into eating for health, focusing on the big picture principles and guidelines to follow. I also touch on avoiding restriction and some practical tips to help implement positive nutrition habits. Follow me on Instagram @jemimagracecoaching and let me know how you go with this week's pact, I'd love to see your creation! Find the Australian Dietary Guidelines and Australian Guide to Healthy Eating at https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5

A solo episode with yours truly; I discuss super practical ways to exercise for your health, and WHY this is so important. Free download for your physical activity schedule: https://drive.google.com/file/d/1rIAkRiZeSnIOuuQMEjtmQNWqM2r9vdwx/view?usp=sharing Please feel free to reach out if you need help or have questions - @jemimagracecoaching on insta, or email me [email protected] Thank you for listening! XX

Welcome to The Balancing Pact Podcast! A place to chat about all things health, fitness, faith, life and BALANCE, with a weekly pact between us to keep us accountable in creating happy and healthy habits! I'm here to grow and learn and I hope you are too! Follow me on Instagram @jemimagracecoaching for updates, fun things and educational things. I'd love to connect with you and hear your thoughts on what our next pact should be. Thank you for listening! xx