I talk through how making lists & setting goals has helped but also how to not feel overwhelmed & burnt out

Holistic Healing 101 with all around spiritual bad ass Valerie Hines

At a time when we humans crave more balance in a hectic world, I share the lessons I have learned as well as the content I have consumed that helps me create more balance in all aspects of life. This is a safe, authentic space filled with love, hope & a sense of community. I am open to hearing the topics you would like to hear more about & look forward to going on this journey together.