the balanced girl
the balanced girl
Kindsey Pentecost
I don’t know about you but I want to figure out how to be a little more balanced. Life is full of chaos, adventure and the unknown. I am on the search to hear from those who can make this journey fun and simple as I learn how to be better to myself, enhance my health journey and be a part of ending human trafficking.
20 - Tiffany Peterson - A Full Life
An experienced businesswoman with a zest for life, Peterson is capable of relating her ideas to many spheres in life. Focusing on the ways in which people think about experiences and interpret events, she is motivated to help people reach their fullest personal and business potential. Tiffany became a respected salesperson and was mentored by many high-profile motivational authors and speakers, such as FranklinCovey, Rich Dad Poor Dad, and Jack Canfield, setting new sales records and receiving prestigious leadership awards that promoted me into a corporate training position to help mentor others to cultivate the same skills and tools to increase their sales success as well.
Dec 30, 2021
33 min
19 - Cindy Pentecost - The Joy of Advent
Cindy Pentecost is the author of “I get to prepare my heart, a Christmas devotional.” She shares how to focus on the little joys in life when our attention is being pulled in every direction all at once during the holidays. Christmas is supposed to be a time of year filled with joy, love, generosity, and goodwill. But for many people, their favorite holiday season is instead bogged down by stress and unreasonable expectations of others and, more often, themselves. Join me as we hear from Cindy how to prepare our hearts for Christmas.
Dec 22, 2021
26 min
18 - Brandon Janous - Single Dad Life
Welcome to the balanced girl. Today, we have the privilege of having a very special guest, Brandon Janous. He is a single father of three incredibly young kids: Hadley, Cooper and Macklin. Brandon is a writer, encourager and lover of Jesus. He's best known for his message of faith amidst extreme heartbreak. He's a widower and was married to Rachel, who was diagnosed with breast cancer, and he shares his story today on the balanced girl. He's also part owner and VP of Partnerships for Faithbox, Fanbox and Hello Bible subscription boxes.
Nov 23, 2021
38 min
17 - Les Alfred - Health & Wholeness
Today on the balanced girl is Les Alfred. She is the creator of Balanced Black Girl and host of Balanced Black Girl Podcast. Les started her career in fitness as a personal trainer and fitness instructor in 2012 and launched her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. As a personal trainer and nutrition coach, Les spent over five years helping women reach their wellness goals in a balanced, sustainable way. After taking some time off from fitness in 2018, she pivoted to introduce Balanced Black Girl Podcast which is a dedicated space for conversations about health, wholeness, and self-improvement from the perspectives of Black women.
Oct 19, 2021
36 min
16 - Anna Ptak - Porn & Trafficking
We are talking all things human trafficking today. Today on the balanced girl is Anna Ptak. She is a strong leader in the movement to end human trafficking. She is an international keynote speaker as well as an Overcomer and Policy Consultant. She is very vulnerable about why fighting against human trafficking is so important to her. She is passioate about the connection between pornography and human trafficking. Join me in welcoming Anna Ptak to the balanced girl.
Sep 15, 2021
30 min
15 - Donni Rae - Pivot Time
Welcome to the balanced girl, today we have Donni Rae who is the founder of PRIV Collections, a clothing brand based out of Canada. PRIV has been featured on many popular TV Networks, and has worked with celebrities such as Eva Longoria and Jillian Harris. Donni is a mother to four kids ranging from one to eleven and balances the life of mom, entrepreneur, wife, friend and mentor. Throughout the years Donni has learned many valuable lessons when it comes to building a brand both on and offline, pivoting the brand direction and trusting your intuition with those major decisions. Join us to hear from Donni Rae.
Aug 23, 2021
28 min
14 - Sophie Dear - You First
Today on the balanced girl is Sophie Dear. After being signed of work due to insomnia & anxiety, Sophie quit her job in TV to pursue health & happiness. Sophie turned to yoga & it is not an overstatement to say that Sophie has completely changed her life. Sophie is the creator of Move & Inspire. Sophie has learnt a whole new perspective in how to lead a life full of purpose, passion, freedom & balance. She is passionate about sharing the knowledge she has with the most infectious energy that can’t help but inspire your life. Rather than life pinning her down Sophie now has the freedom to choose how she lives her life. WE TALK all things health, happiness, moving to bali, divorce and living a more peaceful/balanced life. Welcome Sophie to the balanced girl.
Aug 9, 2021
39 min
13 - Sarah Edmondson - Escaping the Cult
Today on the balanced girl is Actress Sarah Edmondson who was a member of the NXIVM cult, she came forward in a New York Times interview that helped bring the group down and facilitate legal action against its founder, Keith Raniere, who was convicted of sex trafficking of children, and conspiracy to commit forced labor who was sentenced to 120 years in prison. · She is now the focus of HBO's new documentary series, The Vow, which follows her life and the lives of several others once affiliated with NXIVM. · Edmondson wrote a book, Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life, that was released in September 2019. · She's since returned to acting and has a new movie coming out on Hallmark this September.
Jul 13, 2021
44 min
12 - Monica Reinagel - The Nutrition Diva
Today on the balanced girl is Monica Reinagel. She is a, licensed nutritionist and professionally trained chef. She is the creator of "The Nutrition Diva podcast", which is an itunes top 10 podcast for health and nutrition since the show's inception in 2008. She is also the co-host of "The Change Academy Podcast," which  focuses on the art of behaviour change. Today she gives her advice, thoughts, and expertise on all things diet, nutrition, fads and the way we think about food.
Jun 22, 2021
36 min
11 - David Vanderveen - Wrestling with your purpose
Today on the balanced girl is David Vanderveen. Arrested for skateboarding, kicked out of University for a scandalous poem… he learned how to tell his own story.  David is an entrepreneur that created a brand that generated over $2 billion in revenue.  He shares his journey to being authentic, how to not get stuck in a rut, and being ready to admit when you are wrong.  He shares how he has found his purpose as he wrestled with GOD.
May 25, 2021
54 min
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