The Balanced CEO Hosted by Chris Williams

Chris Williams

What if success didn’t require sacrificing your health, your family, or your peace of mind?Launched in 2025, The Balanced CEO is a podcast for ambitious leaders who want to grow their business while staying aligned in life. Hosted by Chris Williams, each 30-minute episode features honest, insightful conversations with entrepreneurs, creators, and professionals who are learning to lead without burning out.Born from Chris’s personal transformation, the show dives into the real work of balancing physical health, family life, and professional goals. In 2022, Chris was a gym owner at 350 pounds, overwhelmed and disconnected from the very life he set out to build. Everything changed when he began aligning his priorities and rebuilding from the inside out.The podcast centers on the Triangle of Strength: health, family, and career. Listeners will learn what it takes to build a strong foundation, lead with intention, and create lasting impact in every area of life.If you're ready to level up without losing yourself, this podcast is your starting point.

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How Shawn Rider Built Freedom Through Real Estate, Mentorship & Money Stewardship | Episode 6 (S5)

What if freedom wasn’t a finish line but a decision? In this episode, I sit down with my mentor and friend Shawn Rider, who helped me rethink how I work, lead, and build. We dive into the systems, mindset, and money principles that helped him walk away from a teaching job and build a portfolio of businesses while staying fiercely committed to his family. This is one of those episodes you’ll want to run back twice. Keep digging in 😤

May 21, 2025

32 min

How to Lead Without Burning Out: Corey Lewis on Balance, Mentorship, and Legacy | Episode 5 (S2)

What happens when you realize hustle isn’t the answer? Corey Lewis shares how he rebuilt after COVID, balanced mentorship and nonprofits, and learned to invest in himself. This is a raw, practical look at growth, leadership, and building a life that works. Plus, Chris breaks down why harmony and not balance is the real goal.

May 14, 2025

35 min

From Scarcity to Strategy: Build Wealth, Time Freedom & a Life You Want | Episode 4 (S2)

Chris sits down with Jeff Smith to talk about building wealth, freedom, and a life you don’t need a vacation from. They dive into mindset shifts around money, the power of cash flow over net worth, and why the most important investment you’ll ever make is in yourself. Whether you're a business owner, W-2 employee, or trying to reset your lifestyle, this episode will push you to think bigger and act with intention.

May 7, 2025

36 min

Leighton & Joleen Bingham Talks About Building a Life and Business Without Losing Each Other | Episode 3 (S2)

Leighton and Joleen Bingham join The Balanced CEO to share how defining your priorities shapes the life you build. Success is not just about growing fast. It is about growing for what matters most.

Apr 30, 2025

40 min

From Hustle to Harmony: How Ashley Balances Business, Motherhood & Surfing | Episode 2 (S2)

What happens when you stop measuring how far you have to go—and start celebrating how far you’ve come? Ashley shares how she redefined success, made time for what matters, and found purpose in every role she plays. Tune in and be inspired to live intentionally, lead boldly, and ditch half measures.

Apr 23, 2025

27 min

Matt Overton on Faith, Family & Football | Episode 1 (S2)

NFL veteran Matt Overton joins The Balanced CEO for a powerful conversation about faith, family, and staying grounded through life’s transitions. We talk about identity, pressure, and what it really means to show up when it matters most. If you're building something meaningful and trying to stay aligned with your values, this one is for you.

Apr 16, 2025

51 min

Episode 11: The One-Hour Rule That Can Change Your Productivity.

Running a business, staying healthy, and making time for family—how do you juggle it all without burning out? It’s a struggle many entrepreneurs face, and if it feels like there’s never enough time in the day, this episode is for you. Welcome to The Balanced CEO Podcast, where we discuss building a successful business without sacrificing health, relationships, or peace of mind. Today, I’m joined by Chris Cooper, a fitness industry veteran and business mentor who knows firsthand how challeng...

Mar 19, 2025

31 min

Episode 10: Lessons from an Entrepreneur Who Built a Life Around His Priorities.

Finding the right balance between work, hobbies, and family can sometimes feel impossible. But what if it’s not about choosing one over the other, but instead creating a system that works for you? Welcome to The Balanced CEO Podcast The Balanced CEO is your go-to podcast for navigating the challenges of maintaining a fulfilling career, a healthy lifestyle, and strong personal relationships. Hosted by Chris Williams, each episode features real stories and lessons from people who have found ba...

Mar 12, 2025

33 min

Episode 9: Managing Stress, Sleep, and Energy for a Healthier Life.

What’s Really Behind Midlife Health Changes? Feeling off but not sure why? Energy dips, mood swings, weight changes, and restless sleep can creep in over time—often without a clear explanation. These shifts impact both men and women, leaving many wondering what’s happening to their bodies. Welcome to The Balanced CEO. The podcast where we have real conversations about navigating health, work, and life. In this episode, I sit down with Anastasia Bennett, a former CrossFit gym owner and nutri...

Mar 5, 2025

31 min

Episode 8: Why Health, Wealth, and Leadership Matter More Than Hustle.

What does true freedom look like to you? For many entrepreneurs, business owners, and fitness enthusiasts, freedom isn’t just about financial success—it’s about balancing health, wealth, and leadership to create a fulfilling life. Welcome to The Balanced CEO Podcast —the go-to resource for exploring high achievers' strategies to balance health, family, and business. This podcast, hosted by Chris Williams, uncovers the real stories behind personal and professional success. Episode Main Topi...

Feb 26, 2025

32 min