Heartbreak is a universal experience that can be destructive or healing, depending on how you approach it. Today on the Aligned Love Podcast, we are delving into how Lauren is navigating the end of her relationship, moving across the country, and grieving the life she imagined she’d have. In this episode, we are joined by Jess Bonini to help Lauren unpack the changes and transitions she has recently experienced. We discuss how human connection can help you move out of ‘freeze’ and ‘wallow’ mo...