Cristi is a global empowerment coach and author of the book, Chakra Rituals: Awakening the Wild Woman Within. She’s the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement. Her book offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader. Cristi is on a mission to empower women and expand their definitions of well-being. She teaches a unique blend of dance, meditation, yoga, live music and breathe work to better connect to your body and emotions. She has taught in 20 countries around the globe to tens of thousands of women. In this episode, Cristi speaks to: - Identifying & healing your core wounds - How to reclaim your authentic voice  - Her latest book and how it will change your life!  Follow Cristi:  Instagram: @cristi_christensen Website: https://www.cristichristensen.com/ Follow Lauren: IG: @laurenzoeller Tike Tok: @coachlaurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins, available NOW! In this episode, Amy speaks to: - Why you need to ditch “the list” - Experiments that can open your mind within the dating world - The keys to getting through a breakup Follow Amy: Instagram: @missamychan @renewyourheart @amydoodlesok Website: www.renewbreakupbootcamp.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Dr. Justin Moseley, “The Mindset Doctor,” believes that you are one mindset shift away from completely transforming your life. He has personally invested over $500,000 into his own personal growth and development. He is one of the most sought-after Mindset Transformation Coaches by entrepreneurs who feel “stuck” and are looking for a breakthrough in their business and/or personal lives. He specializes in helping them breakthrough their current barriers that are keeping them from achieving the success they desire. Dr. Justin's Mindset Transformation Process allows them fulfill their deepest desires, unlock their full potential, and create next level success and abundance. In this episode, Dr. Moseley speaks to: - Mindset shifts & how to access feeling an uplevel identity - How to successfully work with a coach - A self-development roadmap from beginner to advanced personal growth work Follow Dr. Moseley: Instagram: @drjustinmoseley Website: drjustinmoseley.com Facebook Community: https://www.facebook.com/groups/themindsetdoctor Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Coffee Chat with Lauren Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS. Make sure that you have a pen and paper handy. This episode is full of useful information that will help you shift any area of your life that doesn’t feel aligned. Think of these episodes as "mini coaching sessions" Have a question you would like Lauren to  cover? Email your question to [email protected] to have it  answered on the show! Join the Life Mastery Program Wait List (click below) https://lauren-zoeller.ck.page/3f3d97914b In this episode, Lauren speaks to: - Pillar 4 of Lauren's 4 Pillars of Transformation - Setting goals based on emotions - Why it's important to have a mentor team - What to do when you detour off your new path Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com --- Support this podcast: https://anchor.fm/thebalancedboss/support

Coffee Chat with Lauren Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS. Make sure that you have a pen and paper handy. This episode is full of useful information that will help you shift any area of your life that doesn’t feel aligned. Think of these episodes as "mini coaching sessions" Have a question you would like Lauren to  cover? Email your question to [email protected] to have it  answered on the show! Join the Life Mastery Program Wait List (click below) https://lauren-zoeller.ck.page/3f3d97914b In this episode, Lauren speaks to: - Pillar 3 of Lauren's 4 Pillars of Transformation - How to Access Your New Core Values - Tapping Deep into Your Life Purpose - Building Your New Life Mind Map Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Coffee Chat with Lauren Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS. Make sure that you have a pen and paper handy. This episode is full of useful information that will help you shift any area of your life that doesn’t feel aligned. Think of these episodes as "mini coaching sessions" Have a question you would like Lauren to  cover? Email your question to [email protected] to have it  answered on the show! In this episode, Lauren speaks to: - Pillar 2 of Lauren's 4 Pillars of Transformation - How to find your spirit squad - The importance of outlining a spiritual practice  - Her favorite modalities to use with clients for LASTING change  Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Coffee Chat with Lauren Grab your coffee and join Lauren as she speaks on topics and questions brought up in LIFE and BUSINESS. Make sure that you have a pen and paper handy. This episode is full of useful information that will help you shift any area of your life that doesn’t feel aligned. Think of these episodes as "mini coaching sessions" Have a question you would like Lauren to  cover? Email your question to [email protected] to have it  answered on the show! In this episode, Lauren speaks to: - Pillar 1 of Lauren's 4 Pillars of Transformation  - What is a Life Alignment Assessment - How to Identify Your Limiting Beliefs - How To Declare Your NEED for a New Truth Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Our journey began in 2007 where the three of us; Vik, Sami and Moodee, first crossed paths whilst studying at Brunel University. Little did we know back then that one day we would be where we are now, sharing our journey and reaching as many people as possible to help them implement Gratitude into their lifestyles. By applying Gratitude we live lives of happiness, contentment and abundance, which is why we are so passionate about spreading our knowledge. We are here to inspire, motivate and teach you that although life can be cruel or hard, each day provides you with infinite reasons to be grateful. Everyone has a write to be happy, and we want to help shift your mindset in the right direction. You are the master of your circumstances. By seeing the world through the eyes of Gratitude, you will start seeing opportunities around you open up instead of difficulties holding you back. We believe that life is a gift and everyone has the power to manifest a life full of abundance, and experience a world full of blessings. In this episode, Vik, Sami, & Moodee speak to: - The difference between saying you are grateful and feeling gratitude - The importance of telling others you are grateful for them - How to grieve within the spirit of gratitude Follow Gratitude Lifestyle Instagram: @Gratitude_pen Website: gratitudelifestyle.co.uk Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Mory Fontanez is a Purpose Coach and the Founder and CEO of 822 Group. After noticing a widespread sense of frustration and lack of passion among colleagues and clients in the corporate world, Mory founded the 822 Group as a transformation consultancy. At 822, Mory works with clients to re-connect them to their higher purpose and thereby reveals the boundless opportunity they’ve been seeking. Through a tailored approach, she gets to the root of systemic issues, builds visionary leaders, inspires the workforce, and creates purpose-driven leaders and brands that connect with their employees and customers. Mory’s work has been written up in Business Insider, Conscious Company, Doing (good) Business, Kivo Daily, and more. In this episode, Mory speaks to: - What it means to be “purpose-driven” - Why leaders must be purpose-driven to succeed in today’s business world - Red-flags and warning signs that a leader needs to re-examine their purpose and emotional intelligence Follow Mory Instagram: @moryfontanez Website: https://822group.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support

Natasha Stoneking is a life + style blogger who has been creating social media content for more than 12 years. She is the wife to Jeff, mother to two darling little ladies--Caroline (8) and Carson (7) and lover of all things happy and bright. Her daily life showcases fashion, fitness, food, family, travel and fun and how to bring all the ‘happy’ that her audience can handle! She loves to share tips and tricks for making the most of her days and always finding the positive in any situation. In this episode, Natasha speaks to: - Finding the confidence to show up on social media - How to work with some of your favorite brands - When you know it is time to build a team Follow Natasha: Instagram: @nashvilletash Website: https://www.hellohappinessblog.com/ Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe, and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support