Welcome to The Balanced Approach Podcast! I&#39;m Amy, a NASM Personal Trainer and Online Coach at Nourish and Move. Together we&#39;ll be talking through tips, topics and strategies around nutrition, exercise and our overall wellbeing so we can all have a healthier, more balanced approach to our lifestyle.
 
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3 Ways To Have A Balanced Approach To Weight Loss

Hi, I'm Amy Lee Jackson, a Personal Trainer and Weight Loss Specialist, helping women achieve long-lasting weight loss while finding a routine that works for them. 

As a woman who previously struggled with staying consistent with my diet and exercise plan, my mission is to share helpful strategies and knowledge around having a more balanced approach to enjoying a healthier lifestyle WITHOUT feeling restricted by calorie counting and endless cardio. Instead, learn how to add in to your life so you can focus on enriching your nutrition and movement, not restricting it.