Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone.If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 28, 2022
11 min
Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more. Tune in for the full chat! You can find out more including FAQs and the contact page for more here.Share this with someone who loves learning about all things natural and alternative remedies.Until next time,Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2022
39 min
This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle.A personal casual chat today - hope you enjoy it!Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!EPISODE LINK - "How to make your work time more efficient" episodeUntil next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 21, 2022
19 min
Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart.You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collectiveBe sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 18, 2022
49 min
This is the literal dilemma I had that prompted me to start this podcast... that is, thriving in busyness and loving being busy, but also feeling guilty for it. So I sat down and reframed what being busy meant, how it made me feel and how to ensure I didn't get swept up in the "busyness" to a point where I neglected my wellness, my wellbeing. And today, I take you exactly through the process I undertook to arrive in a place where I feel confident defending my time & forgetting feeling guilty for how I'm spending it.At times we need to go deeper in our health, or our work, and we don't need to feel guilty or let others make us feel guilty for it. So get ready to OWN it! Let's Balance together.Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!EPISODE LINK - "How to make more time for the things you love" episodeUntil next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 14, 2022
16 min
Today I am joined by Marlo Grover, the founder of G Pump and woman on a mission to spread joyful vibes into our exercise regimes! Among some of the incredible topics we dive into today, my favourites include why exercise shouldn't be a chore and how to fix a 'meh' relationship with it, how to enjoy the process and take the pressure of the results, and importantly why something doesn't have to be hard for it to be effective.We also chat about the meaning of self care everyday, rather than using it as a go-to when sh*t hits the fan. Another personal fav of both of ours is using Disney movies as a self care activity but you'll need to tune in to hear our favourites!You can connect with Marlo more on LinkedIn, TikTok or Instagram @marlowalkergrover or @g.pump_fitBe sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 11, 2022
51 min
Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 7, 2022
15 min
On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage. Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective.You can find out more about Gil over on his website, or otherwise via LinkedIn. Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Sep 4, 2022
57 min
I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today. By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Aug 31, 2022
12 min
On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life. The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner. You can find out more about The Enlighten Co over on Instagram! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
Aug 28, 2022
1 hr 1 min
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