S1E12: The world feels incredibly tough at the moment and a lot feels like it’s out of our control. Self-care is a big buzzword and weirdly one that can bring on anxiety, ironic, isn’t it? So today’s topic is a little different...

I'd love to hear which one resonates with you and let me know if you start doing #1. Get in touch on Instagram: @baileygeorgiades_ or email baileygeorgiades(at)gmail.com