In this episode, Natasha talks about how to set outcomes but attach consequences to not following through on them. The truth is that once you become an adult nobody is coming to parent you and nobody is coming to make sure that you follow through on your goals. You have to learn how to do it for yourself and this episode will teach you how.  "You have to have enough self-discipline to implement the consequence." -Natasha Starcheski   Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski

In this episode, Natasha talks about changing our perspective around adversity, strength, and receiving the opportunities to grow into the next version of ourselves. We often ask for strength, but we get upset when we are provided with opportunities to be strong.  "We don't get to choose what happens to us but we do get to choose how we respond to it." -Natasha Starcheski Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski

In this episode, Natasha talks about the changes that are going to be happening on the Badass Lovelies Show and new exciting episodes that will be getting released weekly. In upcoming episodes, we will be talking about healing, relationships, growth, and personal development.    "I'm so excited to be back and continuously recording for you. I'm excited to show you a level of depth that I never had before." -Natasha Starcheski     Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski   

In this episode, Natasha talks about how to determine the appropriate amount of calories you need to be eating every day to reach your goals. There is lots of conflicting information on the internet and the most accurate information is the data you collect for yourself.  "You should check everything that goes into your mouth goes into your fitness pound." -Natasha Starcheski Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski 

In this episode, Natasha talks about how to get back on track with your fitness goals when you've fallen off and the mindset you need to adopt if you want to crush your goals. Falling out of momentum is a normal part of life, and you need to learn how to get back into momentum instead of trying to be perfect.    "You gotta kill this sentence that you're using of like, 'I gotta get back on track.'" -Natasha Starcheski     Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski

In this episode, Natasha talks about the 24HR rule of having difficult conversations with others. We spend too much of our lives holding back from saying what we need to, asking the questions we want to be answered, and tiptoeing around our feelings. If you struggle with expressing your feelings or asking for what you need this podcast will help you take actionable steps to improve this area of your life.      "If you're having a weird response to something, you have to address it." -Natasha Starcheski     Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski 

In this episode, we talk about how setting long term goals is the key to your success and happiness. Most people either don't set any goals at all or if they do they don't set them for a long enough timeline. Which leaves them feeling discouraged and like they are destined to fail. When we shift into setting 6-24 month goals everything changes.  "Set a goal that's worthy of your character. The pre-requisite of accomplishing anything great is learning how to delay gratification." -Natasha Starcheski   Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=enhttps://www.facebook.com/natashastarcheski

In this episode, Natasha talks about how to increase confidence in romantic relationships. There is nothing worse than feeling insecure, inadequate, and not worthy of the person you are dating. In this episode, you will learn 3 things you need to focus on to increase your confidence and show up more powerfully in your life.   "You have to become and develop yourself and by developing yourself you will become the type of person who is worth talking about." -Natasha Starcheski   Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm   Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski 

In this episode, we talk about how you need to show up for yourself and the goals you want to accomplish. Waiting for someone or something to save you doesn't work and you need to start showing up for yourself. We live in a society where we are told that underperforming is acceptable and it only perpetuates anxiety and depression. You are capable of more and, therefore, you need to learn how to do more!    "I don't think that we just have inherent word by doing all and expecting more than we're putting out in return." - Natasha Starcheski  Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/fHFH5S  Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski 

In this episode, I share my entire journey from when I was little and growing up with an autistic brother to overcoming drug addiction. I share with you the entire story of how I became the woman I am today even though all the pain and lack of belief I had in myself growing up.  "Self-love is difficult. Becoming a confident person isn't about reading a book. It's about following through on the things that you said you are going to and figuring out what's holding you back." -Natasha Starcheski Want to lose 20-50lbs without crash dieting? Apply to work with Coach Nat  https://badassloveliesapply.typeform.com/to/jaDznm Connect with Coach Nat  https://www.instagram.com/natashastorm_/?hl=en https://www.facebook.com/natashastarcheski