In this episode I have tried to talk about anxiety at a Personal level. The intention of sharing my personal experience with you is to to tell you that we are all in this together. Mental health is important. Mental illness is a real thing. This podcast is as raw as it could be. I knew my anxiety would not let me publish it, therefore I decided to publish it without listening to it. I hope my message reaches you. You are not alone. We’re all in this together. For any suggestions or feedback write to me at [email protected]. You can also follow me on Instagram @thebadassindiannaari 🌻

As India completed its 73rd Independence Day, we’re going to celebrate freedom from our self sabotaging patterns, through a psychological theory termed as - Self Affirmations. In this fun therapeutic episode of the Badass Indian Naari, freedom awaits for you. Go celebrate! You can always drop me a line @ [email protected] or IG- @thebadassindiannaari