<p>Michael Voss, the author of "The War on Sleep", delivers tips, hacks, and tactics for leveling up and getting a better night's sleep.</p>

How to take a bad-ass break and get more done

Your best years are not behind you. We're getting unstuck and leveling up relationally, physically, and financially.

Host Ryan Dunn is on three epic quests to be his most bad-ass self, even in middle age. He talks with field experts, fellow questors, and also shares his own learnings in hopes of helping middle-aged dads everywhere.