In this unedited podcast episode, I will dive into what it's like to have ADHD and be diagnosed later in life. If you are interested in learning about this diagnosis and how my experience has been, please tune in! Additionally, I will provide you with some resources that may be helpful in understanding more about ADHD. For more information, feel free to follow me on Instagram and DM any of your questions or concerns! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

In this episode I sit down with Amanda Talley, LPC who has a background in treating clients with eating disorders. We talk about a bit of everything including her background, diet culture, disordered eating, eating disorders, body dysmorphia and how our family origins and culture plays a role in how we eat. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

If you have ever been interested in Ecotherapy, this is the episode for you! Rhonda Dyer drops in to share her knowledge about Ecotherapy and delves into her own stories with the practice. Tune in to hear how Ecotherapy can be beneficial to you and how this type of therapy differs from other therapeutic practices.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healing.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

In this episode, guests Kyme Dang and Kyle Sparks of Collective Healing San Diego join me to discuss bodywork, its therapeutic benefits, and their joint venture to bring healing to their community.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

In this episode, I sit down to a friendly chat with my dear friend and co-founder of Africans for Mental Health, Joanne Oport. You will hear us discuss the why and how of Africans of Mental Health, what it is like to work with her family bringing mental health awareness to the African diaspora and Black communities, as well as how she inspired my podcast with the work she is doing. Brace yourselves, this is a long chat that sometimes feels like it might not end, but I promise is so well worth it!  This podcast contains some profanity, listener discretion is advised.   Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist, but as a graduate student therapist in training.

In this episode, I interviewed Amanda Talley with Wildernew Outdoor Therapy to give us the scoop on what it is like to be in private practice. I gathered questions from fellow grad students to get their most important questions answered. We also get a peek inside what outdoor therapy is and how Amanda got on her journey of practicing outdoor therapy. Tune in to hear more!

In this episode I speak on the vision I see for my future now that my life has shifted.

In today's episode, I'm going to ramble... a lot. I will also share how grad school is going, some Revelations, a hiking experience and a poem I wrote. Tune in to hear all about it! This podcast contains some profanity, listener discretion advised.  Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student therapist in training.

In this episode, I make an important confession about life as a future therapist. Tune in to hear this important message. This podcast contains slight profanity, listener discretion advised.  Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student therapist in training.