We'll be discussing what mental health & wellness is, how it affects our everyday lives, Chelsea's first therapy session, and how her journey has made a positive impact of change in her life! We will also be introducing you to a new wellness platform called Valerie Foundation!  Follow our Instagram @theback5podcast for more information and updates on future episode release dates!  Credit Tags: Host, Tisa Olson - Instagram @tisaolson Guest, Chelsea Johnston - Instagram @chelseanoelle7 Valerie Foundation - Instagram and Facebook @valeriefoundation www.valeriefoundation.org  Music/Beats for this episode, by Kopi on Soundcloud - Give him a follow and check out his awesome work below! www.soundcloud.com/kadeemisgod **Permission granted from each contributor for their intellectual property content, and use for the purpose of this episode**