How to move from pain to vitality with Cheryl Ilov, Ninja, author, speaker, feldenkrais practitioner. How Cheryl overcame chronic back pain and continues to do the things she loves including becoming a black belt in martial arts - Ninpo Tai Jutsu. You can contact Cheryl at http://cherylIlov.com https://thefemininjaproject.com/ but her book Fit and Flexible Forever Feeling Fabulous at Fifty and Beyond at https://www.amazon.com/Forever-Fit-Flexible-Feeling-Fabulous/dp/0997681306/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr= If you would prefer to watch this episode go to <a href='https://youtu.be/PmKXhwN8hkk'>https://youtu.be/PmKXhwN8hkk</a> for more about the aware athlete http://awareathlete.com

The Trail a novel by Ethan Gallogly   A tale of transformation on the John Muir trail

In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.